☕ RBP : 57 The Colin Griffin Show ☕ ➡️ The two time Olympian in the 50km Race Walk is now running the roads and set a 2:23 PB at Dublin.➡️ Grade II hamstring tear 4 weeks out from Dublin wasn't enough to stop him. Hear how he managed to balance continuing to run with S&C rehab. ➡️ A top level coach and student of biomechanics it was a superb catch up with Colin. Hope you enjoy. ➡️ Weekly round up of results from across the country and NYC.

☕ Bonus Episode - Tommy Hughes ☕ 

Bonus show when Gerard sat down with Tommy for the long awaited chat about all things running. 

Now we’ve combined it into one bonus show, Tommy ran 2:27 IN Frankfurt Marathon this past weekend at almost 60 years of age is absolutely SWWWIFT.

☕ RBP : 56% OUT NOW!! ☕ 

➡️ PBs tumble across the island.

➡️ We look back at a superb Dublin Marathon with lots of debate.

➡️ World Record in Frankfurt and last week's guest smashes his first marathon. 

➡️ XC in Leinster & Ulster, a spooky 5km in Enniskillen and a wee ParkRun in Belfast.

☕ RBP : 55 OUT NOW!! ☕ ➡️ The Eric Keogh Show➡️ The marathon theme continues as we catch up Irish National 10,000m medalist Eric as he gets ready to take on his first marathon this weekend in Frankfurt. ➡️ Results from the mountains and the muck. ➡️ Irish marathon title predictions.

☕ RBP : 54 OUT NOW!! ☕ 

➡️ Host Heaney and co. Head to Manchester and smash a half Marathon.

➡️ Sean Hehir and Magic Mike smash Armagh 10Miler and Tinryland 4 Miler. 

➡️ Dublin Marathon build up continues with Dream Run Dublin athlete Ryan Galway

➡️ Lots more, we'll not spoil the surprise.

☕ RBP : 53 OUT NOW!! ☕ ➡️ Absolutely delighted to be joined by Dublin Marathon Race Director Jim Aughney to chat all things Dublin. ➡️ Big weekend in the North with the NI Ulster Road Relays. An honour to have Conor Curran join the show to provide a report on a record breaking day. ➡️ BIG SHOW

Like. Share. Subscribe. 🏃‍♀️🏃☕

🎈🎉☕ RBP : 52 OUT NOW!! ☕ 🎉🎈

🎂 It's our first birthday and we've two big guests….. Gerard & Mark.

🎂 Mal Moan is back and he's thrown the toys out of the pram. 

🎂 Absolutely ssssssswift times at Rathfarnham 5k (13 sub 15min)

🎂 NI / Ulster 10k in Bangor… but what qualifies you for a medal? 

🎂 Berlin marathon was smashed by Kevin Seaward. 

 

Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 51 OUT NOW!! ☕ ➡️ We've got your World Champs preview with Stat Man Fintan Reilly.➡️ Albertville Harriers celebrate 100 years with a fast and flat 5k this month. We've been joined by Paul for a preview of that. (Cash money to be had) ➡️ BIG Half Marathons in both Capitals and 6000+ take to the streets in Cork for the Women's Mini Marathon. We've got your results.

Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 50 OUT NOW!! ☕ ➡️ We caught up with Fionnuala from The Griffith Avenue Mile for a preview of what is set to be a fantastic event on the 22nd➡️ There was €10,000 euro up for grabs in Mayo, find out who picked up the cash money. ➡️ We've results from across the Island with some swift moving in Cork.➡️ Mark has another ParkRun story and Gerard has put pen to paper on a new club contact. There's also a Bingo heavy theme throughout. Like. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 48 OUT NOW!! ☕ 

➡️ Live audio from Laganside 10km. 

➡️ 13.1 Championship weekend with Leinster & NI/Ulster. Big talking point at Waterside Half. 

➡️ Mountains feature heavily with UTMB & NIMRA Dan White's Dander. 

➡️ Mark puts the challenge out to Gerard for Mill Hill Mile. 

Drop your questions or comments below and don't forget to leave us a review!

Like. Share. Subscribe. 🏃‍♀️🏃☕

 

#athletics #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #marathon #runners #parkrun #trailrun #fitness #workout #cardio #training #instarunner #instarun #ukrunchat #podcast #podbean #ireland #northernireland #marathon