☕ RBP : 67 Ramey Adams ☕

➡️ Grab a tea or a coffee and sit down with Gerard and Ramey.  The British international turned  coach gives us a fascinating insight into life at the top level and life after competition. 

➡️ Is World Half Marathon day a thing…?

➡️ We discuss some hot topics of the week and try to answer some questions. 

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☕ RBP : 66 ☕ David Matthews & NIA live

➡️ We catch up with David Matthews. Two time Olympian and Irish record holder. Now the driving force behind NIA Live, listening to David's passion for the sport is the perfect way to kick start your year. 

➡️ We round up some festive records and results

➡️ Find out what's in store for Gerard & Mark in 2020

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☕ RBP : 65 ☕ 2019 PART 2

➡️ Tune into Part 2 - 2019 of Runner Beans Podcast.

➡️ The fizzy water kept flowing as did the craic and debate with Conor, Gerard & Mark

➡️ We'll be back next week in 2020 with a fresh dose of Running Beans Podcast

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☕ RBP : 64 ☕ 2019 PART 1

➡️ Fresh from her victory at the Novice Champ Clíona Murphy joins us on the show. 

➡️ Find out what happens when three fizzy water fueled lightweights try to discuss a superb year in Irish Running! 

➡️ Part 1 is a treat - Part 2 will be out as a nice stocking filler later this week. 

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☕ RBP : 63 The Novice ☕

➡️ Fresh from his victory at the Cow field this year's Male Novice Champ Donal Devane joins us on the show. (Clíona Murphy is lined up for next week) 🏃‍♀️🏃‍♂️

➡️ Gerard calls out some Northwest Athletes after a visit to The Maiden City XC

➡️ Mark lets us in on some of Irish Mountain Runners training secrets.

➡️ All the usual chat, updates, debate and more

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☕ RBP : 62 (we think) out now! ☕➡️ Medals for all at Euro-Cross in Lisburn….👀 ➡️ Swiffffffffft times in Dublin for one of the last big races of the year.➡️ Waterford Half Marathon has a stacked podium➡️ All the usual chat, updates, debate and moreLike. Share. Subscribe. 🏃‍♀️🏃☕

☕ RBP : 61 The Kevin Batt Show ☕ 

➡️ Mark is back live from Thailand, but too much Pad Thai has impacted audio. Apologies.

➡️ It's The Seeley Weekend. A fantastic race north or the border with PBs and WR falling. The weather was kind, and the course was fast we've got this one covered. 

➡️ Gerard has an early start with sub 4min miler and Irish international Kev Batt!

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☕ RBP : 60 Irish National Cross ☕ 

➡️ Conor & Gerard get stuck in the muck

➡️ Gerard recalls his national cross country experience down in Abbotstown  

➡️ Weekend round-up of Irish national cross country / NCAAs and much more…

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☕ RBP : 59 Co.Down 5k ☕ 

➡️ Back by popular demand, Curran joins Gerard on the show

➡️ Weekend round-up racing around the country 

➡️ Mark takes himself down to Co. Down 5k Champs listen in to hear all about it

➡️ N.I / Irish Masters xc medals in nearly every age category

☕ RBP : 58 Snowflakes in the muck ☕ 

➡️ Weekend round up of XC racing. 

➡️ Gerard and Mark both attend the international XC in Belfast. Hear how they got on. It rained a bit…

➡️ we look forward to a big 5km next week as Gerard puts down a challenge!

➡️ Questions continue to be raised over Marks return to fitness…