☕ RBP : 91 Aoibhe Richardson ☕ 

➡️ Live from San Francisco Aoibhe Richardson drops in for a chat this week. 

➡️ Years of hard work are starting are starting to pay off for the Kilkenny Athlete with big performances at 2019 Eurocross as well as within NCAA. 

➡️ Mixed in with our usual news, reviews and refuse chat from another week without races!

 

Youtube video mentioned in the show - https://www.youtube.com/watch?v=o6GeBifSdHU

☕ RBP : 90 MICK CLOHISEY ☕ 

➡️ The Claw drops in for a chat this week. 

➡️ Sessions, races, injury, Olympics, mileage, Raheny - everything you need to know is on this week's show.  

➡️ Spotted on The Gram’ - this week's new feature! 

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☕ RBP : 89 'PoppingUp' for another show ☕ 

➡️ PopUpRaces.ie owner Brian Conroy dials in to chat about their first test race this week and plans to expand the format. 

➡️ Mr Curran joins Gerard & Mark for the usual chat with some droplets of running themed discussion. 

➡️ We discover the underworld of the mysterious phantom Strava Athletes.

☕ RBP : 87 The Hugh Armstrong Show ☕ 

➡️ Next stop on the provincial tour, Connacht and Mr Hugh Armstrong.

➡️ We chomp at the bit on all things Marathon with Hugh (nothing to lance)

➡️ Very early stages in the career of this young 2:12 Marathon runner… begs the question… what next!

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☕ RBP : 87 Provincial Part 1 ☕ 

➡️ We're heading around the Island, first stop Munster.

➡️ Joining the show this week live from Sunny South West is Mr Donal Coakely (Coke-ly, The Blind Warrior/Hero)

➡️ Local races, clubs and athletes all covered along with the Leevale man's experience from toeing the line the 2019 World XC championships.

 

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Donal's blog: 

https://www.10thingsithinkabout.com/blog/2019/3/30/4zu5p1orvs7j0szp46puh43i494g3b

☕ RBP : 86 THE BRENDAN BOYCE SHOW ☕ 

➡️ We jump straight into the life and times of 2019 Endurance Athlete of the year.

➡️ A sporting mad family background and a want to win found Mr Boyce on the startline of a mixed race walk

➡️ Hear how Brendan is coping with the unknowns of 2020 and beyond.

☕ RBP : 85 Pass me the Mach 3 ☕

Mr Curran returns to the show but does he take the inaugural podcast quiz crown?

➡️ Someone reveals that shaven legs aren't confined to the peloton

➡️ Quiz Master Malone hosts the 2020 Irish road and indoors quiz

➡️ Some incredibly ambitious hypothetical times are declared

 

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☕ RBP : 84 Ciarán Ó Lionáird ☕

It was great to catch up this week with Mr Ciarán Ó Lionáird…. Is the comeback on!? (There was a slight delay on the line early on but it's grand, if you've young ears listening there are some adult words throughout!)

➡️ A career that had it all, and potentially should have had so much more…. But is there more to come?

➡️ Injuries, battles, medals, highs and lows.

➡️ Almost two hours of chat with Ciarán, hope you enjoy it.

 

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☕ RBP : 83 LONDON’S CALLING ☕ 

Is a solo marathon PB or race effort going to enhance your future racing performances? 

➡️ The veterans favourite Conor Curran joins in this week.

➡️ We share the thoughts of coaches and athletes from across Ireland on this week's question.

➡️ Someone’s been training on trampolines, and the steeple chat returns!

☕ RBP : 82 THE MARIA MCCAMBRIDGE SHOW ☕ Delighted to be joined this week by DSD & Irish athlete Maria McCambridge➡️ Olympics.➡️ Marathons.➡️ Coaching.➡️ Shoes.It was great to have Maria on the show this week - we hope you enjoy listening as much as we did.