☕ RBP : 36 OUT NOW!! ☕

➡️ The greatly anticipated second part of the Tommy Hughes interview

➡️ Guest host Conan is back giving the listeners an update on training and racing

➡️ N.I & Ulster Champs recap from Gerard and Conan who where both racing

➡️ Weekly hike into the Mountains with IMRA results and lots more racing around the country

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☕ RBP : 35 OUT NOW!! ☕

➡️ Gerard sits down with Tommy Hughes for the interview we all wanted

➡️ Part 1 of The Tommy Hughes Show out now.

➡️ Two big Marathons on the island this weekend. We look at results from Cork & Derry.

➡️ Big weekend of records at Irish Schools championships

➡️ Weekly hike into the Mountains with NIMRA, IMRA & H&D results

➡️ Just when we started to forget about Belfast Marathon….

☕ RBP : 34 OUT NOW!! ☕

➡️ BIG SHOW - Mark is fresh off Slieve Donard to join Gerard and none other than East Coast AC, Northern Irish and Irish international mountain athlete Justin Maxwell

➡️ Someone will have to give The Guinness Book of World Records a ring and make sure they've a chapter set aside for Tommy Hughes after a massive week of running.

➡️ Results from across the Island and Europe from some of our finest track and mountain athletes.

➡️ We get stuck into a good old chat with Justin on what is going to be a Big 12 to 18 months as he prepares for a strong finish in the North Downs Way 100 miler (in England not County Down

☕ RBP : 33 OUT NOW!! ☕

➡️ We're back for another week as Gerard takes a break from his busy social media influencing schedule to join Mark on the show.

➡️ Track season now in full swing Gerard was competing at Mary Peter's track in Belfast and reports back on a great evening. We also take a look at some swift times at the Irish milers meet at Irish Town.

➡️ Peter Somba (Dunboyne AC) takes a double win in the south as we look at some results from across the country and take a sneak peak at what's coming up.

➡️ Another strong week for Newcastle AC in the mountains north and south as they take the win and another course record at the Hill & Dale series, with an IMRA victory for the club at Howth

➡️ No MalMoan but we have a good old chat about what gets you and ourselves out the door.

Drop your questions or comments below and don't forget to leave us a review!

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☕ RBP : 32 OUT NOW!! ☕

➡️ Another BIG show on possibly the biggest weekly running Podcast on the island of Ireland

➡️ We take the mic out to Run a Mile with Mary in support of the Mary Peter's Trust. Hear from Dame Mary herself along with NI athlete Craig McMeechan who benefits from the support the trust provides athletes across Ireland

➡️ Some swift times by athletes at home and abroad with the weekend results reviewed

➡️ We're back in the mountains with the results from the annual Slieve Donard race

➡️ MalMon is back with a moan about people moaning about other people moaning

Drop your questions or comments below and don't forget to leave us a review!

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