☕ RBP : 150 John Fitzsimons

➡️Fresh from a trip over to BMC we caught up with John. 

➡️With a 16 week achilles layoff to European indoors, Golden spike & PBs, it’s been an eventful 18 months. 

➡️All the above and he still doesn’t think he can sub 16 for 5km. 

 

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☕ RBP : 149 Seventy five sheets

➡️SWIFT racing is back on the roads both north and south.

 ➡️Times & placings are irrelevant - it’s all about the cash.

➡️Tokyo finishes with the endurance athletes pushing to their limits.

 

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☕ RBP : 148 Take a run and jump

➡️NI/Uls track champs threw up some surprise results. 

➡️Tokyo is in full swing… if you can watch it ;)

 ➡️Results from the roads, mountains and not forgetting a ParkRun or two! 

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☕ RBP : 147 Joe Ryan

➡️Delighted to have coach Joe Ryan on this week.➡️Spearheading one of Ireland’s top groups has been built on a strong juvenile foundation.➡️Challenges, successes, learning curves, it was great to get insight from one of the Islands top coaches. Like.Share.Subscribe

☕ RBP : 146 Kevin & Paul The Marathon Men

➡️Olympic build up continues with two fan favourites.

➡️Seaward was up first and Gerard complained about mystery session paces. 

➡️Pollock previewed the big race of the year… The Vicky ParkRun CR.

 

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☕ RBP : 145 Louise Shanahan Part 2.0

➡️Fresh from Olympic selection we caught up with Louise.

➡️It’s not all plain sailing to Tokyo as we find out the many challenges along the way. 

➡️Road racing is in full swing with NI/ULS road champs & swift running in Cork.

 

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☕ RBP : 144 Aoife Kilgallon

➡️Aoife joins the show following her victory of National Champs 5k last week.

➡️Conor joins Gerard to preview NBH 800/1500s.

➡️Gerard speaks to Andy & Gavin to preview Co Down 5k NI/ULS Champs race.

 

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☕ RBP : 143 Jumping into Nationals

➡️Gerard gives us his top recommendations on what races to watch back.

➡️Championship records, ranking points, doubling up, the weekend had it all.

 ➡️Road racing returns to the South, find out who’s been chasing the cash! 

 

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☕ RBP : 142 Barry Keane➡️ Waterford AC man Barry jumps on for a chat following a great season stateside.➡️ NCAA All American, PBs across 5,000 & 10,000, what’s next..?➡️ No results this week, they’ll be back next week.

 

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☕ RBP : 141 Dodgy Dealings ☕

➡️ We just can’t get moving for top performances these days as we look at results from the week.  

➡️ We both look at alternative revenue streams via second hand shoes.

➡️ Emails go unanswered...again!

➡️ This week’s guest should be on next week.

 

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