☕ RBP : 160 Excuses Excuses Excuses

➡️ What's the best excuse you've heard?➡️ Mark takes bragging rights over Gerard in the muck➡️ Results coming in from all over the countryLike.Share.Subscribe

☕ RBP : 159 Sarah Healy

➡️ Sarah drops in this week for a chat➡️ Talking about the adventures of racing on the European circuit ➡️ After a long season Sarah has sights on national xc champs with Euro Cross potentially on the horizon. 

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☕ RBP : 158 Katie Kirk

➡️Katie Kirk drops in this week for a chat.

➡️A super consistent year topped off with some great performances.

➡️An open and honest chat with Katie, It was great listening to an athlete who has a great attitude towards the sport.

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☕ RBP : 157 All the Champs

➡️Fionnuala & Mick on this week's show.

➡️Hear from the new national champs following wins in Belfast.

➡️Gerard sneaks off to London for a trot around the busy streets and we discuss a classic Belfast marathon. 

 

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☕ RBP : 156 Live at NI/Uls Road Relays➡️Gerard took the mic for a walk around Vicky Park.➡️Hear from the winners and almost winners from a great day out in Belfast.➡️Berlin, Manchester, Armagh, Cork, we’ve results from everywhere.

☕ RBP : 155 I’m in the shape anyway

➡️XC, road, track & sand all on one weekend.

➡️Kilgallon & Casey take the win in Galway & small numbers at NI/ULS Champs.

➡️Will Mark be a super responder to the cheatboots and sub 10 at relays? 

 

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☕ RBP : 154 Ryan Creech

➡️The happiest man at Antrim Coast Half is on the show. ➡️5 surgeries and 10+ years of injuries later the dots are finally starting to join. ➡️Another Leevale athlete, Ireland’s fastest half year to date, Creech is back.

 

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☕ RBP : 153 Davy Clarke

➡️ Curran does it again and tells us all about it winning the Irish Masters.

➡️ WR holder Davy Clarke joins the show, talking all things running and being the top of his age group. 

➡️ The Giraffe is spotted in the wild by the listeners.

 

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☕ RBP : 152 Antrim Coast with Steven McAlary

➡️ Steven McAlary joins the show talking about his race at Antrim Coast HM.

➡️ Gerard talks about Cheshire 5k and the big race performances.

➡️ The boys try to make sense of the mountain results and the road races results continue. 

 

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☕ RBP : 151 Antrim Coast HM Preview

➡️ British Masters Champ Conor Curran joins Gerard on the show.

➡️ James McIlroy joins the show to give us a preview of Antrim Coast HM.

➡️ Results from around the country on the roads, trails & track.

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