☕ RBP : 180 Molly Scott➡️ Molly builds up to the final run of the season at World Champs.➡️ A fascinating insight to the Mother/Daughter, Coach/Athlete relationship. ➡️ NEW FEATURE with your favourite 17 year old, Mr Griggs. (Nick Griggs)Listen: bit.ly/3dXXwzF

☕ RBP : 179 Israel Olatunde

➡️ Still only 19, 2nd on the all time list & should be off to World Indoors this month.

➡️ National Snr 100m & 60m Champ, it’s been a great start in the senior ranks.

➡️ Some absolutely SWIFT 10km times across in Manchester from the Irish females.

Listen: bit.ly/3dXXwzF

☕ RBP : 178 You're once, twice, three times a Winner.

➡️ Conán takes the NI/ULS Snr XC title.

➡️ The new King of Gransha fills us in on what’s next.

➡️ Around the grounds with the SWIFT National Indoors Champs.

Listen: bit.ly/3dXXwzF

☕ RBP : 177 Jerry Kiernan Foundation

➡️ Kevin Dooney kindly brings us up to speed on Jerry Kiernan Foundation.

➡️ We take a scan around the road and boards of home and abroad.

➡️ Do cheatboots make your legs sore?

Listen: bit.ly/3dXXwzF

☕ RBP : 176 Nick Griggs

➡️ A jammed packed weekend of big NRs & some swift PBs.

➡️ We caught up with young Nick following his U20 NR.

➡️ First U20 to break 8 & he's loving his running. 

Listen: bit.ly/3dXXwzF

☕ RBP : 175 Shane Bracken

➡️ First Mayo man to sub 4. 

➡️Now at Ole Miss, stepping up to DIV1, with eyes on NCAAs.

➡️Some other lads ran a fast mile & 10milers at home. 

Listen: bit.ly/3dXXwzF

☕ RBP : 174 How do I take 500m off this time?

➡️Sub 4s and sub 8s coming in from the states . 

➡️IUAA & Irish Masters take to Athlone. 

➡️ Raheny is back and longer than ever! 

Listen: bit.ly/3dXXwzF

☕ RBP : 173 Grace Carson & Conroy

➡️A lovely chat with the leading U23 from the Island at Saturday’s international XC . 

➡️Loughborough athlete, 2020 BUCS short course champ & another athlete from the Tyrone production line. 

➡️ Brian Conroy crashes in to bring us up to speed on the revamped KIA race series hitting the roads in 2022.

Listen: bit.ly/3dXXwzF

☕ RBP : 172 Jack O’Leary

➡️A fine chat with Jack who is forging his own career and identity. 

➡️A successful collegiate career, he's now ready to make the next step. 

➡️ Mach 3 at the ready, the season is near. 

Listen: bit.ly/3dXXwzF

☕ RBP : 171 Day of 5000s

➡️It’s back for another year and it’s your chance to set those qualification times.

➡️John Black comes on to bring us up to speed on a so far stacked Day of 5000s.

➡️ The 2020 edition saw the emergence of a European champion, find what’s in store for 2021. 

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