☕ RBP : 190 100 Mile Weeks

➡️We’ve got some results.

➡️We’ve got 100 mile weeks. 

➡️Win a race in a slow time, or lose in a fast time, what tickles your cheatboots?

Listen: bit.ly/3dXXwzF

☕ RBP : 189 Louise Shanahan 3.0

➡️New NR holder takes us through the race of the day from Belfast IMC.

➡️”Focuses on winning races & the times will come.”

➡️A few other bits & pieces from the road and track.  

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☕ RBP : 188 Bween as in Green

➡️ O'Regan's cashing more cheques.

➡️ Tonosa & Flanagan's flying in the states. 

➡️ Belfast IMC preview. 

➡️ Short courses are back.Like.Share.Subscribe

☕ RBP : 187 Hugh Armstrong 3.0➡️ Fresh from his W at Cheshire Hugh is on for a catch up.➡️Recovered from two stress fractures in 2021 to seal a spot on the European team in August with a 2:14.➡️Podium results from Belfast, because after the podium the race is over.Listen: bit.ly/3dXXwzF

☕ RBP : 186 David McGlynn

➡️ David drops in for a chat with Gerard about his running journey and how he got to Providence 

➡️ Race results around the country with some swift results at National relays

➡️ Bun strike at Mary Peters track 

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☕ RBP : 185 Happy Easter

➡️ Gerard's been poached. Mark is back taking W's.

➡️ The collegiate athletes continue to set NRs and post top 10 all time performances.

➡️ There's a strike in Belfast just in time for the Marathon.

 

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☕ RBP : 184 Sorcha Nic Dhomhnaill

➡️  Marathon focus this week with Donore's Nic Dhomhnaill.

➡️ A podium spot on marathon debut followed by top 30 finish at Seville, with podiums on the roads along the way.

➡️ A solid group with JK Harriers & easy miles are rewarding Sorcha with the track season imminent. 

Listen: bit.ly/3dXXwzF

☕ RBP : 183 John Craig➡️ Annadale's JC is on this week having for a chat➡️ Phenomenal progression & form over the last few years has placed John at the top of Irish & British Masters rankings.➡️ Marathon season is in full swing & elbows were swinging in Belfast.

☕ RBP : 182 Abdel Laadjel Part 2 

➡️ Abdel joins for a chat after breaking the U20 record 

➡️ Conor & Gerard answer some of the listener questions

➡️ What would you change in the running scene?

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☕ RBP : 181 A big pole.

➡️ Conor is back for a look at Irish performances from Belgrade.

➡️ Road racing season was in full swing over the long weekend with huge numbers out North & South. 

➡️ Gerard takes us on a walking tour of Sydney. 

Listen: bit.ly/3dXXwzF