Runner Trucker

Is it a Podcast? Is it a Blog? Is it a bird? Is it a plane? It's the Runner Trucker Podcast blog version. We decided to call it a Plog. Hope you like banter about running!

#runnertruckerpodcast

#200milesfortravis

Tim and Ryley have a banter about a comprehensive new research paper which brings together the best research on ultra-marathon nutrition.

Link to paper

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9

Ryley and friend of the podcast Marcus went on an adventure around Adelaide and posted a new unsupported FKT on the Walking SA Adelaide 100 trail.

Adelaide100.com.au

https://fastestknowntime.com/fkt/marcus-staker-ryley-smithson-adelaide-100-australia-2020-06-19

https://fastestknowntime.com/route/adelaide-100-australia

Last weekend Tim launched the fundraising push for 200 Miles For Travis with a 105km loop around Adelaide. Not too bad for a training run!

#200MilesForTravis

200MilesForTravis.com

give.everydayhero.com/au/200-miles-for-travis

A great chat with Stephen "Shaggy" Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around!

HK4TUC - Hong Kong Four Trails Ultra Challenge

Virtual Back Yard Ultra

360km in the garage

Insta:

@runnertruckerpodcast

@shaggy072

Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness.

[email protected]

Check out the website, the blog, the Facebook page and the Instagram. Share it, donate and get involved with Tim's 200 mile

200milesfortravis.com

@200milesfortravis

It's time to check in with our lead up to the Irrational South 200 Mile run as well as launch our fundraising efforts with 200milesfortravis.com

Check out the website, the blog, the Facebook page and the Instagram. Share it, donate and get involved.

[email protected]

@200milesfortravis

Jimmy recently completed riding around the world solo. He's an amazing athlete as well being an all around nice guy. We talk about overcoming mental barriers, endurance, food and more. Check him out at Jimmyashbyaroundtheworld.com

@runnertruckerpodcast

@jimmy_ashby

Dylan is an Ironman Triathlete who recently completed the Busselton Ironman event in 9 hours and 34 minutes. The crossover between Ironman and Ultra-running is well known and Dylan gives great insight into his training, mindset and motivation.

@RunnerTruckerPodcast

200 Miler in 2020 is on for the Runner Truckers! Irrational S.O.U.T.H in June is where it's happening. This is the first of many podcasts on this topic. Let the training begin! As well as excessive use of exclamation marks!!

@RunnerTruckerPodcast