Runner Trucker

Five Peaks Ultra re-cap

• What went well, what went not so well
• You'll have to listen to find out more!

http://trailrunningsa.com/five-peaks-sa-trail-running-festival-2/

Enjoy

In this episode Tim interviews the @nomadrunner - Felix Weber.

Felix is an extraordinary individual who has run all around the world. His outlook on life and running is something that we know you will love to hear all about. We sure did! He is definitely an inspiration to get out and run.

[email protected]

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This episode is a training update on how Ryley and Tim are going in the lead up to Ultra Trail Australia

• Key sessions and workouts
• How to approach recovery
• Volume, time vs mileage

[email protected]

Enjoy!

This episode we talk about Mindset:

• Why we run
• Running as a moving meditation
• Breathing techniques
• Get your mind out of the technology!

[email protected]

Enjoy

Welcome to the Runner Trucker Podcast!

Ryley and Tim talking all things ultra and trail running

This episode we discuss gear and equipment for an ultra trail event:

• Ryley's pack list for an upcoming 58km event
• Favourite gear and why
• Train with the gear you plan to use on race day

Equipment mentioned in the podcast:

• Ultimate Direction Anton Krupicka running vest
• Salomon Advanced Skin 12 running vest
• Nike Terra Kiger 4
• Saucony Peregrine
• Injinji toe socks
• ioMerino clothing
• Bonds underwear

[email protected]

Enjoy