Let’s talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your running forever.

Timestamps of big takeaways

[00:59] What Makes a Runner Look "Smooth"?

Why do some runners appear more coordinated than others?

True smoothness comes from your body working in perfect unison. If you've ever wondered why some runners make it look effortless, you'll find the answer here.

[03:24] The 90-Degree Arm Myth

Coach Valerie shares her amusing personal story about misinterpreting arm position in running. "Holding" your arms at 90 degrees is actually counterproductive.

Instead, it's all about letting your arms swing naturally!

[05:41] The Missing Piece: Coordination Training

When was the last time you actually worked on coordination?

Coach Valerie explains why this often-overlooked aspect of running is crucial for your development, and why most of us never think to train it.

[08:24] The Learning Process of Running

Mental and physical barriers intersect when learning new movement patterns

[12:30] The Childhood Connection

Coach Caroline drops a truth bomb about how our childhood conditioning affects our running form.

Remember being told to "stop running" and "sit still"? These early messages might be holding back your running form today.

[14:36] The CrossFit Connection

Tune in here to learn about how Coach Valerie discovered the importance of foundational movements through CrossFit

[17:04] The Foundation Pyramid

The CrossFit movement pyramid and the foundation elements - balance, coordination, accuracy, and agility - are what we should focus on first in running, not speed and endurance.

[19:44] Making the Change

We wrap up with practical advice on how to integrate these concepts into your running routine. The best part? It only takes 3-5 minutes of your pre-run time to start transforming from awkward to smooth!

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links to check out

-- https://www.runrx.fit/

-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/

-- Have questions? Email us at [email protected]

-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX