Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of the season, this combined effect can supercharge your runs on race day.

Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey to HM finish line

I know many of you got into running for weight loss. This is also a vital topic for all those who are focussed on staying health. A good body weight breeds great health, confidence and what not!.. In this regard couple of seasons ago I had a very good chat with a good friend of mine who went through this journey himself from a morbidly obese person to someone flaunting a six pack now! Last count he has reduced his body wt by 50%!!.. I think you will enjoy listening to this conversation and learn a lot.. check it out

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and mindset development

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing the habit to control the release of your energy is the key that sustains higher speed

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be launching soon. Coaches will provide all runners a quantitative and qualitative metric to assess training progress. Sonali also took the opportunity to pose few rapid fire questions to coach

Coach Bala in conversation with senior runners Viz, Rahul and Sunil about their running journey.

Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs.

Stride runs are essentially strength runs that increases your strength to do a better base pace run. There is an up and a down portion of a stride run.

Comes in various forms and shapes: Time strides, Fartleks, Hill intervals, Long and Short interval to name a few

Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key messages:

1. Dont miss strength