Runners of the Corn

Send us Fan Mail

James shares how he entered the ultra world and how he trains for his races.  Things mentioned on the podcast:
His place for hill work: Blackwell forest preserve - Mt Hoy – - Warrenville, Illinois
Nutrition:
Fluid Performance - Low Sugar Endurance Fuel Sports Drink Mix
Spring, WOLF PACK - Endurance Meal for Athletes- 350 kcal Back in Stock in January
Donation Challenge:
Special Operations Warrior Foundation

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

The Show Up or Blow Up Podcast!
Listen to Travis share about his ultrarunning experiences and planned adventures.  We learn a new term, FAR bag.  What is it and do you need one?  Listen and find out.  Great advice for newbies and seasoned trail runners and some great laughter to share.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

Jen shares her experience running the Dinosaur Valley Endurance Event, 100 miles that took place in Glen Rose, Texas.  
Since recording, we found out that there will be a race discount for the event, you must register between Dec 15-Dec 31st to get that discount.
Feel free to reach out to Jen for more race insight through Runners of the Corn or contact Active Joe race company for race questions.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

Matthias shares all about the Javelina 100 event.  This event takes place the last weekend in October near Fountain Hills, Arizona.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

Dan shares his background of running before meeting the Yetis. We talk about how he met Keith and how that lead him into the Ultrarunning world.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

Willie shares how he met the Yeti's and joined the ultra-running world.  We talk about how it all started and some unfinished business he has at Mines of Spain.

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

We sit down with Tara and discuss how this started and lead to five one-hundred-mile finishes at the Mines of Spain race in Dubuque, Iowa.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

We have a guest co-host, Grace Johnson from Stone Bridge Running with us on this podcast.  Grace and Jen give an update from Hennepin Hundred weekend.  We talk to Casey about his running and how it all got started.  
Grace comes up with a fun idea for a future episode.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

We get to learn some things about Alan and how he plunged into the Ultra world.  We talk about some ....interesting topics that might have you laughing out loud.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us Fan Mail

Matthias and Jen sit down and chat with Rae Brunner.   We learn about Rae getting into the Ultra world and some of the travel races she has done.  Rae talks about the Bigger Than the Trail organization and shares some great tips for all runners getting ready for winter.
Rae shares some shots with Jen from the famous Dr. Lauren.  There may be some extra F-bombs on this podcast that we'll blame on the alcohol.  

Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn