Runner's Round Table

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. Enjoy this episode and thanks for listening. 

About Stephanie:

About Christie:

Christie Zook is a RRCA certified running coach who is passionate about running and coaching those who want to feel more comfortable running, conquer a new distance or improve a time. Christie spends as much time running on trails as possible which sometimes leads to running ultra distance races and often leads to discovering new places. Find out more about her on Instagram @Coach_CZ_runs and read about a recent 3 day stage race of 120km along the Coasta Brava, Spain.

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening. 

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for listening!

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

In this bonus episode of the Runner's Round Table, Stephanie wraps up her London Marathon experience by being interviewed by the always awesome Jen Steele. Enjoy our conversation and thanks for listening.     

About Stephanie

About Jen

Jen, founder of the Misadventure Squad, a certified run coach, girl mom, teacher, and beach lover. Jen fell in love with running when she turned 21 and started working with a running coach when she trained for and ran her third marathon at the Chicago marathon. This experience inspired Jen to become a run coach herself so that she would provide women of ALL levels an expert in running to help them achieve their running goals, whether they're pace, distance, or mindset goals. Jen has run coaching certifications with  Revo2lution Running and RRCA and has coached hundreds of women to achieve their running goals through coaching with Another Mother Runner, her one on one coaching, and various other group coaching programs. 

It's London Marathon race week! In this bonus episode, Stephanie answers all of YOUR questions related to the London Marathon. Topics covered include:

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

Links:

https://thecookierunner.net/run-wild-flow-free/2022-guide-to-the-abbott-world-marathon-majors

⁠https://www.worldmarathonmajors.com/content-hub/abbottwmm-to-help-thousands-reach-their-six-star-goal⁠

https://www.tcslondonmarathon.com/enter/how-to-enter/good-for-age-entry

https://www.tcslondonmarathon.com/enter/how-to-enter/ballot-entry

https://www.tcslondonmarathon.com/the-event/the-course

https://raysofsunshine.org.uk/

Season two of the Runner’s Round Table featured conversations with different female run coaches. In the final episode of the season, Stephanie shares her 10 big takeaways from all 26 conversations. Thank you to all the coaches who joined this season and to everyone who listened all the way. Stay tuned for season 3!

About Stephanie:

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Montana DePascuale about fighting imposter syndrome to own the “runner” label, the power of education, and embracing where you are as an athlete. Enjoy our conversation and thanks for listening.

*For the YouTube video, go here: https://youtu.be/-U4P6Tb6gxI

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Montana:

Montana DePasquale is an online running and strength coach who works with everyone from beginner runners to sub-3:00 marathoners. She strives to make her practice as evidence-based as possible. The CMD motto is 'Fast. Strong. Educated.' because she believes knowledge is power - and when you're informed, you're engaged, more motivated, and more likely to succeed.

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Amanda Katz about the different processes of running, understanding and owning who you are as a coach, and the power of “right now.” Enjoy our conversation and thanks for listening.

*For the YouTube video, go here: https://youtu.be/8VH_DOrV_lI

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Amanda:

Amanda Katz is an RRCA certified run coach as well as a certified personal trainer with specialties in indoor cycling and total body conditioning. She’s a full-time fitness professional, serving as an instructor at Equinox in New York City and joined the Running Explained coaching team last year. Amanda’s philosophy is based in the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, a little tough love and ultimately, wants her clients to feel stronger and more capable in their bodies. To learn more, visit Amanda on instagram at @amanda_katzz or via website amandaskatz.com

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Christine Hetzel about collaborative coaching, developing the coach-athlete relationship across different seasons of life, and empowering the athlete beyond the run and the run-coaching relationship. Just a note that there are a few moments of extended silence as the internet worked to reconnect. Enjoy our conversation and thanks for listening.

*For YouTube video, go here: https://youtu.be/nQ800zQvU-Q

About Stephanie:

About Christine:

Coach Christine left behind the corporate world to pursue a bigger purpose in the nonprofit space. However, while she loved connecting organizations to the communities they served, she still felt she could make a bigger impact. 

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Dr. Erin Kennedy Dalisay about how she is embracing seasonality in her life and encouraging her athletes to do the same, her new Mental Runner Coaching program, and supporting athletes throughout the lifespan. A note: there were internet issues so there is a break in conversation around the 40-ish minute mark. Enjoy our conversation and thanks for listening.

For YouTube videos, go here: youtu.be/bliJH6r7lDo (Part 1) and youtu.be/v8AdoHM6QJo (Part 2)

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Erin:

Dr. Erin Kennedy Dalisay is a Doctor of Physical Therapy specializing in helping runners achieve pain free running so they can chase their running goals worry free. She is also a Board-Certified Orthopedic Clinical Specialist, RRCA (Road Runner's Club of America) certified running coach, and Gait Analysis Specialist. Erin is a life-long runner, she ran cross country in school and has completed 10 marathons. With her education and personal background in running, Erin is prepared to help you navigate the complexities of your training to achieve the best possible outcome. Erin believes in the power of mental fitness as the most important tool to make running a life-long activity. Follow her on Instagram @runwellclinic for tips on strength training, return to run plans, and addressing mental fortitude in running!