Runner's Round Table

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. Enjoy this episode and thanks for listening.

About Stephanie

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

In this a special bonus episode in celebration of the London Marathon ballot drawing day, Stephanie talks about charity running: what it is, how to do it, and things to consider when running for a charity. Enjoy this episode and thanks for listening.    

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Becky Croft about menopause: what it is, how it impacts running, and how we can take the fear out of this life transition that affects so many athletes. Enjoy this episode and thanks for listening. 

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Becky:

I'm a runner and certified RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, I searched for younger menopausal endurance athletes like me. Unable to find anyone in a similar situation, I had to make my own way back to faster paces and longer distances in a new body without hormones. Running has been my therapy and led me to provide support for women in a similar situation.

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to postnatal fitness specialist, personal trainer, and run coach Melissa Szurovy about all things postpartum. We go into postpartum myths and what to expect when it comes to running in a postpartum body. Enjoy this episode and thanks for listening. 

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Melissa:

Melissa is an RRCA certified running coach and NASM certified personal trainer who provides quality custom training plans for mother runners that take the guesswork out of their training so they can cross the finish line with confidence, allowing more time to spend with their family and friends.

Melissa is wife, mom of two and a Navy veteran of 20 years. She has a passion to help moms make movement happen.

You can join her free StrongMom RunClub Facebook group www.melissaszurovy.com/smrc

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to Go Guarded founder Jodi Fisher about safety on the run and how she turned a moment of vulnerability into an opportunity for empowerment for all. Enjoy this episode and thanks for listening. 

To watch on YouTube: https://youtu.be/qhIrgghgUOM

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/

www.thecookierunner.net

About Jodi:

Jodi Fisher is the Founder and CEO of Go Guarded, an innovative brand of self-defense products developed for runners and other on-the-go individuals.

www.instagram.com/Go_guarded

goguarded.com

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Katherine Wuestenfeld about training for the 5K, 10K, half marathon, or marathon distances. Enjoy this episode and thanks for listening. 

To watch on YouTube: https://youtu.be/kB45mAmucBA

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Katherine:

Katherine has been an RRCA Certified Running Coach since 2018. She became a running coach so that she could help others succeed in their running journeys and began coaching with Team Sugar Runs in 2019. She loves helping athletes of all ages and abilities set goals and chase down their dreams with carefully thought-out training plans. Katherine has been running for the last 15 years covering distances on the track to the marathon and in addition to her own running is an avid fan of the professional side of the sport.

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. Enjoy this episode and thanks for listening.  

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our runner lives. Enjoy this episode and thanks for listening. 

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Meredith:

Meredith Minnick is a certified RRCA Level I run coach and has been running since 2012. A 5-time marathoner and 18-time half marathoner What she enjoys most about running is the satisfaction that comes from completing new distances or achieving time goals that seemed out of reach. She believes that anybody can be a runner no matter what age or background in the sport.

Her coaching philosophy is that consistent effort brings success, and you'll never regret trying your best. She lives with her husband and two daughters in the suburbs of Philadelphia. You can follow Meredith at @mererunsamarathon on Instagram.

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process information on social media, and how to use social media as a runner and as a run coach. Enjoy this episode and thanks for listening.  Enjoy this episode and thanks for listening. 

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Amanda:

Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City and joined the Running Explained coaching team last year. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. Amanda approaches her craft with humor, a little tough love and an abundance of real talk. She ultimately wants her clients to feel stronger and more capable in their bodies through movement. To learn more, visit Amanda on instagram at @amanda_katzz or via website amandaskatz.com.

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. Enjoy this episode and thanks for listening. 

To watch on YouTube: youtu.be/zdjXUnNMYzk

About Stephanie:

Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

About Cortney:

Cortney Berling is a Registered Dietitian, running coach, momma of 2, and military spouse! She is on a mission to help runners heal their relationship with food, fuel their training right, and run their best race while living their best life! To learn more about Cortney and her offerings follow her on instagram @eatwell.runbetter.