Runners Without Limits

Megan Biller, Author of the Runner’s Guide to Walt Disney World, sits down to talk about how the running journey evolves when life changes. 

Runner’s Guide to Walt Disney World Blog

Let’s Run Disney on Facebook

StrengthsFinder 2.0 by Gallup (Amazon Affiliate link; if you purchase through this link, we earn a small commission at no additional cost to you. Please consider supporting this channel in this way).

Please consider supporting Kellsie’s Hope Foundation. 

Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland

***New Website***  www.Runnerswithoutlimits.com

***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Summer is here, so is National Hydration Day! It’s time to talk about how to get and stay hydrated for your day-to-day, short runs, and long runs. This is the time to plan your Fall Marathon/Half Marathon hydration strategy, so hopefully you will find this information useful.

Please consider supporting Kellsie’s Hope Foundation. 

Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland

***New Website***  www.Runnerswithoutlimits.com

***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits

Honey Stinger: Rapid Hydration Mix

Hammer Nutrition

UCan

Skratch Labs

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Learn the Origin Story of #TeamSparkle and the amazing ladies who have been running this amazing company for over a decade. 

Find Sparkle Athletic here:

https://sparkleathletic.com/

On Instagram @sparkleathletic

And tag #teamsparkle

Please consider supporting Kellsie’s Hope Foundation. 

Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland

***New Website***  www.Runnerswithoutlimits.com

***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Heather and Jen recap their respective races from the month of May -- Heather’s Women’s 10 Miler, and Jen’s Half Marathon. Both were very different experiences, and both had very different goals, but both had great race days.

Colorado Women’s Classic 10 Mile Race Recap

Enhanced Anaerobic Threshold Test

Please consider supporting Kellsie’s Hope Foundation. 

Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland

***New Website***  www.Runnerswithoutlimits.com

***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Join Heather and Jen as they look back on their first 100 episodes! You are the story. You are our story. We couldn’t do it without you. Here’s to many more!

Please check out Miles from India on YouTube

Spring Q&A Episode

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

Runners Without Limits 

PO Box 39058

Denver, CO 80239

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

As we start to see races return and more hope than we’ve seen in a while, we offer up some perspective about the state of the fitness journey, how it fits into upcoming training, and how to acclimate to the heat as we prep for Fall races. 

Episode 7: Running in the Heat

Episode 60: Running and Acclimatizing and Adapting

Active Article: How to Acclimate to the Heat

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Heather and Jen discuss how and why to take on a running or fitness streak -- logging an activity every day for any amount of time. Joining the conversation is Kim Carr who is continuing her daily running streak.  

Ron Hill ends his 52 year running streak

Episode 93: Still;Run -- conversation with Sasha Wolff

Still;Run Website -- Runners for Mental Health Awareness

Run the Edge Virtual Challenges

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Believe it or not, Fall Race season is coming. Marathon training for the Majors begins in MAY!! Heather and Jen discuss future running plans and how to recommit to the running journey after so much time in limbo. Races will be coming back so it’s time to get ready. 

European Union predicts travel

Still;Run Community of runners

Run Less, Run Faster by Bill Pierce and Scott Murr (Amazon affiliate link -- if you purchase through this link, I earn a small commission at no extra cost to you).

For Laura Frye’s Zoom fitness classes, please reach out to her on Instagram

@laurafrye_nyc

BolderBoulder, Boulder on the Run Race Series

Please use #runnerswithoutlimits on Social Media and on the Peloton App.

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

The “Fairytale Runner” tells her story of cultural obstacles and how that affects Body Image. The people around us have a huge effect on how we view ourselves, both positively and negatively. Becoming an athlete is almost never a straight line. Hear how Estrella fights through the Toxicity and transforms herself into the Athlete she is today.

Find Estrella on Instagram @fairytalerunner

And on YouTube at Estrella Contreras

https://www.youtube.com/channel/UCDVyuLNGzy8SHkXkAqjXOnw

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

April is Earth Month, and April 22nd is Earth Day -- this is a time to bring more awareness to the impact we have on the world around us. In this episode, we discuss how runners and other athletes can look at their impact through their running, gear, and race practices. 

6 Ways Runners can Help the Environment

Washed Ashore: Art to Save the Oceans

The Earthling Co. Bar Soap/Shampoo

Soles4Souls Shoe Donations

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Running, runDisney, athlete, marathon, Runnerswithoutlimits, Gofindyourawesome, workout, motivating, fitness, race, racing, strength, coaching, training, healthy, Miles, Heatherjergensen, jensorenson