As many of us gear up for the runDisney WDW Marathon Weekend, we spend some time talking about taper. We discuss what taper is and why it’s important. We also share some tips and tricks based on our own experiences to survive what some may call, the taper crazies. While we do refer to WDW Marathon Weekend a bit, this podcast is relevant whenever you need to taper before a race.

YouTube: How to Taper for WDW Marathon Weekend

YouTube: How to Taper Properly

Rest and Recovery Podcast

Join the Go Find Your Awesome Podcast Group on Facebook

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In today’s podcast, Heather and Jen embrace their loopiness and talk about setting goals for 2020. We answer some of the questions you asked in our Facebook group and we talk about our own goals, some of which we know already and a lot we’re still figuring out. 

Heather’s Update Video

Join the Go Find Your Awesome Podcast Group on Facebook

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

We chit chat in this episode about all sorts of things. To all of our friends in the United States, we want to wish you a wonderful Thanksgiving. 

Theme Park Rangers Podcast on the marathon course

Check out some of our favorite YouTubers to find motivation during those treadmill runs: RunningInMakeup, Laura Runs and Eats, Rice Ricer Runner, Jar Oxandspoon, TriTwinsMom

Join the Go Find Your Awesome Podcast Group on Facebook

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In today’s podcast, Heather and Jen rave about what they’re loving right now and would recommend for your “must-have” list. From apparel to inspirational motivation, we’re all about making sure you know what we’d purchase again so that you have the best holiday ever. Once we share our excitement, we talk about what’s on our list… or what would be on our list if money weren’t an obstacle. 

Everything We Discussed

2018 Gift Guide Video 

2018 Blog 

2017 Gift Guide Video

Oofos

Brooks Notch Thermal Shirt

TriggerPoint Massage Tools

Addaday Travel Massage Stick

Run Fast, Cook Fast, Eat Slow Cookbook

Allied Medal Hangers

Run The Edge Virtual Challenge

RoadID

Strava Summit

Noxgear Running Vest

Aftershokz 

Athleta

Lululemon

Sparkle Athletic

Raw Threads (20% off first purchase with this link)

Normatec

Gone For A Run

Road Runner Sports

Marathon Sports

Fleet Feet

Sierra Trading Post

Because we’re all about deals, definitely check out Rakuten if you haven’t already to earn cashback or find some great coupon codes. Get $10 using this referral link.

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast Episode 31: Runner Burnout

In today’s podcast we dive into runner burnout. With many of us in the thick of WDW Marathon Weekend training, we may be questioning why we do this as it gets colder, darker and grayer out. How do you not just survive, but thrive and finish the race(s) strong?

Resources Mentioned

RunDisney

Run for a Purpose: Go Give Your Awesome

Rest and Recovery Podcast

Laura Runs and Eats YouTube

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In episodes 29 and 30 we talk all about Disney’s Wine and Dine Half Marathon Weekend. In part one we talk about the expo, the 5K and 10K. In part two we dive into the half marathon, meetup and overall thoughts on the weekend.

Resources Mentioned

RunDisney

Oofos

Aftershokz

Spoonflower

RawThreads (20% off your first purchase with this link)

Thank the Phoenicians Iron-On

Spaceship Earth Ears

Rosie The Riveter Costume Pieces

Blue Polo

Rosie Name Patch

Yellow Rosie Patch 

Sparkle Athletic (Polka Dot Visor and Sparkle Skirt)

Bow and Waist Wrap

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast Episode 29/30 Disney’s Wine and Dine Weekend 2019

In episodes 29 and 30 we talk all about Disney’s Wine and Dine Half Marathon Weekend. In part one we talk about the expo, the 5K and 10K. In part two we dive into the half marathon, meetup and overall thoughts on the weekend.

Resources Mentioned

RunDisney

Oofos

Aftershokz

Spoonflower

RawThreads (20% off your first purchase with this link)

Thank the Phoenicians Iron-On

Spaceship Earth Ears

Rosie The Riveter Costume Pieces

Blue Polo

Rosie Name Patch

Yellow Rosie Patch 

Sparkle Athletic (Polka Dot Visor and Sparkle Skirt)

Bow and Waist Wrap

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In today’s podcast, we talk about rest and recovery. Yes, folks, there is a difference between the two of those, and we dive into what each one means. When do you hold down the couch and act like a couch potato and when do you get a bit more active? 

Resources Mentioned

Run/Walk/Run (AKA Jeff Galloway Method)

The BFF

TriggerPoint Foam Rollers

Theragun

Epsom Salt

Magnesium Lotion

Compression Socks

Book: Good to Go

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A 

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

Thanks for listening to the Go Find Your Awesome Podcast Episode 27: Running When Sick

In today’s podcast, we talk about when you should and shouldn’t run if you find yourself coming down with a cold or end up with the flu. How should you approach training? What should you do to care for yourself when sick? Heather and Jen share their experiences and how they cope with being sick during a training cycle. 

Going to Wine & Dine 2019, don’t forget about the meetup on Sunday, November 3rd at 7 pm outside of Journey Into Imagination With Figment. We look forward to seeing many of you there.

Resources:

Heather’s video on running when sick

Go Find Your Awesome blog on running when sick

Runners World Article

Podium Runner’s take on running on antibiotics

Runner Click’s take on running on cold meds

Nuun Immunity

Emergen C

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A 

And on Facebook: https://www.facebook.com/gofindyourawesome/

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

In part one of the Chicago Marathon podcast we dive into Jen’s training leading up to the big race, traveling to the race, the expo and her pre-race preparation. In part two we dive into the race itself. The Chicago Marathon 2019 saw both the Chicago Marathon course record and the women’s marathon world record crushed by Bridig Kosgei just hours after Eliud Kipchoge broke two hours in the marathon in a controlled setting. Grab your tissues, because this will be an emotional journey! 

Resources Mentioned

Chicago Marathon

Girls on the Run Fundraiser

Brigid Kosgei

Eliud Kipchoge

For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube

Follow us on Instagram and Twitter:

Heather: @GoFindYourAwesome

Jen: @AQuiltingJewel

Go Find Your Awesome on Facebook:

https://www.facebook.com/gofindyourawesome/

Follow us on Strava:

Heather

Jen

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.