Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and why you join!

Time Stamps:

(0:00) Special Episode for This Friday

(6:21) Running Strength Program

(7:16) Who is Leigha?

(19:18) RUNNING STR8NGTH Program

(23:30) Training and Nutrition For a Marathon

PURCHASE RUNNING STR8NGTH: train.desbfittraining.com/workout-plans/479049/purchase

Follow Leigha: https://www.instagram.com/leigha__christine/

Follow Leigha on Tiktok: https://www.tiktok.com/@leighachristine

Leigha 1-1 Coaching: https://dbft.typeform.com/to/d1qmGOvs?typeform-source=www.google.com

MORE INFO:

WE ARE LIVE: https://www.instagram.com/p/CeENTzXg5n7/

How to run postpartum: https://www.instagram.com/reel/CeOXTtWlnTc/?utm_source=ig_web_copy_link

5 reasons runners need strength training: https://www.instagram.com/p/CeBqUXZLSEx/

What is the program: https://www.instagram.com/p/CdqRAOAraUr/

All other information can be found on her website www.carlyanndell.com .

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official website ➭ https://www.desbfittraining.com

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F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://shor.by/DESB