In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races.

Timestamps of big takeaways

[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.

[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.

Courtney's Approach and Training

[00:38] The coaches talk about Courtney's training strategy, and emphasize Courtney's remarkable feat of completing two 100-mile races in such a short span.

[01:17] Courtney's unique approach: she does not post her training on Strava like many other runners.

The Mental Challenges of Ultra-Running

[01:49] Coaches Valerie and Caroline talk about Courtney's previous experience with a DNF (Did Not Finish) in a race, and how it motivated her to come back stronger.

[02:04] Highlighting the mental aspects of running a hundred-mile race, where troubleshooting and perseverance are essential.

[02:17] Coach Valerie emphasizes that elite athletes like Courtney face challenges just like any other runner.

The Importance of Recovery

[02:27] Coach Valerie underlines the significance of rest and recovery in allowing the body to perform at its best.

[03:01] Elite runners like Courtney prioritize recovery, which contributes to their success. Sometimes you have to take it easy on race day and just listen to your body.

Mind-Body Connection in Running

[03:45] Coach Valerie highlights the importance of the mind-body connection in running. Mental focus and alignment can positively impact running performance. You have to understand what the body needs during a run and provide the necessary rest and recovery.

The Mental Games in Running

[06:30] Some people get so focused on the miles, they forget to listen to their bodies

[06:57] This is not to say that we’re capable or not capable of running 200 miles, but you have to listen to your mind and your body.

Applying Elite Runners' Strategies

[07:27] We encourage listeners to adopt the strategies of elite runners like Courtney and Kilian Jornet in their own training. Appreciate the simplicity of focusing on the present moment during a run. All runners, regardless of their level, can benefit from mental toughness and proper recovery.

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