This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situations lol For full show notes visit our website at www.runningbeerandbs.com/ep009 This podcast is powered by Pinecast.

The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There is also a good bit of BS for your enjoyment! For full show notes visit our website at www.runningbeerandbs.com/ep008 This podcast is powered by Pinecast.

Drinking a Baltimore classic, we talk a lot of BS up front and then talk about some tips and tricks for traveling for races by planes, trains, and automobiles. Full show notes at www.runningbeerandbs.com/ep007 Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter Previous episodes at www.runningbeerandbs.com/episodes This podcast is powered by Pinecast.

This week we spent an afternoon at Pretentious Barrel House drinking some delicious sour beers, while talking about our favorite locations to run in Central Ohio. We also had a special guest join us and provide some great laughs and delicious sandwiches! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep006 This podcast is powered by Pinecast.

This week we made it down to Mason, OH, to join Cin City Running on a long group run. After the run we made it over to Taft's Ale House and had a chat with their fearless leader, Lauchlin, about the group, local brews and upcoming races! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep005 This podcast is powered by Pinecast.

This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales". Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories. Podcast show notes: - Beer of the show | Headhunter IPA from Fat Heads Brewery - New website domain | www.runningbeerandbs.com - BRF BARF podcast | http://bit.ly/BRFBarfPodcast - Hanson's Marathon Method | http://amzn.to/2s97rw7 - Hal Koerner's Field Guide to Ultrarunning | http://amzn.to/2GNy8cW - Relentless Forward Progress | http://amzn.to/2EGugtE - SmashRun | http://bit.ly/2nG4Epq - Hangry Race Series | http://bit.ly/HangryRaceSeries2018 - Delaware LAX Pub Crawl | http://www.delawarelacrosseclub.com/ - Columbus Running Company | https://www.columbusrunning.com/ - Intro Music | Chainsmokers - #SELFIE - Outro Music DJ Quads | https://soundcloud.com/aka-dj-quads/tracks  If you'd like to leave comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help reach more people!

This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales".

While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now.

While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now. Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories. Podcast show notes: - Beer of the show | No Rules Vietnamese Porter from Perrin Brewing Co. - Royal Playa del Carmen | https://www.playaresorts.com/the-royal-playa-del-carmen - Parking Spot CMH | https://www.theparkingspot.com/locations/columbus/cmh/the-parking-spot - PBR 10k | http://www.parkerleefoundation.org/event/pbr-10k - Hangry Race Series | www.hangryraceseries.com - Twitter/Instagram | @RunBeerandBS If you'd like to leave comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help reach more people!

This week we talk about our goals and plans for 2018. From focusing on volunteering/crewing to the races we plan on completing, we cover it all. As usual you can expect a few side thoughts thrown into the mix! Reach out to us on the socials and introduce yourself! We are always excited to meet runners and hear your stories. Podcast show notes: - Beer of the show was Oddjob from Rhinegeist | http://www.rhinegeist.com/ - Barley Hopsters | http://www.barleyhopsters.com/ - North Country 50 miler recap | https://youtu.be/49X-Xmsm7w0 - "One Week" Andrea's story | http://bit.ly/OneWeekAndrea - BRF BARF Podcast Johns Interview | https://goo.gl/2bi6mp -Twitter | @RunBeerandBS - Intro from DJ Quads | https://soundcloud.com/aka-dj-quads Races mentioned: - Hashawha Hills 50k (MD) - Seamus O'Possum 30k - Forget the PR 50k - Possum 50k - Kettle Moraine 100k - Burning River Endurance Run - Columbus Marathon If you'd like to leave comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help reach more people!