This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon.

After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more.

For resources and details, visit https://atozrunning.com/episode192 

For training, coaching, and other services, visit https://atozrunning.com/coaching