Often times we fall into roles in our society without thinking about how we harm ourselves with our customs.  If you are a woman, you *WANT* to carry heavy stuff.  Trust me, it's good for you.  Listen to the full story on this episode. and don't forget to stay in touch on FB @yudelkyescorbores or IG @runningandfabulous.  

Sometimes our mind puts a real barrier that does not let us move forward with our running goals.  Funny enough, in other areas of our lives, we overcome these barriers very easily because WE ALLOW it.  Today's practical tip will allow you to shift your mindset slowly and break that barrier so you can move to new hights.  Our bodies are so much more capable  than we think... give it a try!  Let's connect on FB @yudelkyescorbores or IG @runningandfabulous. Hasta la vista!

Stretching could be the best thing in the world. It increases flexibility, range of motion, makes your muscles lean and toned.... and some say that not stretching can increase risk of injuries.  But.. to what extent is that true?  Listen about it on this podcast and keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Hasta la vista!

This podcast is a mix of a rant and advice.  I debated whether I should share... but If I recorded it, it was important enough... So I decided to share.  Every runner has his/her own technique to push them through a race.  Unfortunately these techniques could burn them out.... Hear the whole story on this podcast.  Remember, you can change your life, one run at the time! :) Keep in touch on FB @yudelkyescorbores or on Instagram @runningandfabulous. Adiós!