Maybe it's profound, maybe it's a rant... maybe I'm just too old for that! but I am noticing little social patterns injected in every movie... even kids movies... how are we supposed to break the mold? hear the whole story in this episode! 😊

#proudmoment ! My daughter got up and regardless of the ultra cold, minus temp we are having.... she got dressed and hit the road with me for the first time.... VOLUNTARILY... I hope we can keep it up! I may finally have a running partner!!! Yippee! ... Remember, we can change our lives, one run at the time! 🏃🏾‍♀️😍.... Stay in touch on FB @yudelkyescorbores or IG @runningandfabulous.

Most of us go through life not noticing our blessings... We are so fortunate to have what we have... Food on the table, roof over our head, warm bed, water... Stop and take a good look around You... Notice what you have and think about the alternative! Be Happy, be thankful and stay in touch FB @yudelkyescorbores Instagram @runningandfabulous. Adiós!

We think they may not be looking... Listening... Or paying attention... BUT THEY ARE! Kids are like sponges. They absorb everything around them, the bad stuff (unfortunately) AND the good stuff! Yay! Parents are their first role model, don't give up being a good one. Stay in touch in FB @yudelkyescorbores and Instagram @runningandfabulous. Adiós!

I break my winter into three races: 13k in December, 17k in January, and 21k in February. Then the days start to get longer, birds start chirping, next thing I know, I'm packing up the bikini to go to the lake. Today I share some of the energy from the 17k race and some interesting observations. It was ONE SLIPPERY run. The trail was muddy and at some point there was packed snow. I love races, you get to see many different types of runners... the ones that pack themselves up nice and warm... and those that use very little.... :) Hear the whole story here... AND... don't forget to keep in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Cheers!!!

Winters brings us snow, cold weather, long nights and short days.... and it also brings us, the 'winter blues.' I used to suffer from winter blues, but I fixed THAT. Weather should not be part of the equation when it comes to your happiness. Listen to this episode to hear more about how to get over those blues! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!

I know some people find it hard to see the correlation between proper nutrition and running. The truth is... nutrition is the core of everything, whether or not you're a runner.. hear more on this episode of running and fabulous. Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous

Meditation, mindfulness, yoga.... It's all one and the same... Really..... and so is running! Ever thought about that? From Joe Dispensa, Sahaja yoga to the Tibetian monks... They all teach the same. Listen up to learn more! Have a happy and prosperous new year! Keep in touch @runningandfabulous on Instagram or @yudelkyescorbores on Facebook. Let 2019 start with the goal of running YOUR life to a healthier and more energetic you! Cheers!!!

I think, therefore I am. Our thoughts will define who we are. When you change your thoughts, you change your life. I went to a workshop at the Sahaja yoga center in Munich that made me realize how powerful our thoughts are. What we put in our head has a direct correlation with what we do and what we become. Remember... You are just one run away from changing your life, let that though sync in your head.. 🏃🏾‍♀️🙃😉 Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!

I tell you about a scare I had last year when I was training for the Berlin marathon. A few years ago I heard that running marathons is just as bad for your heart as being overweight. This idea lingered in my head until I got a scare that forced me to get myself checked. Hear the whole story on this episode! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adiós!