Let's face it, being an honest person is a big deal. We are taught since very little to always tell the truth, so why do we lie and cheat ourselves?

By now you know that everything starts with the right pair of running shoes. Get yourself a good one and hit the road.... Jack. :) But, should you buy them online? After all, they are cheaper... Ultimately it's up to you... But here are my thoughts. Don't forget to connect on Instagram @runningandfabulous Stay tuned for the zero to 5k in 39 days starting on January 1 2019! Remember, you are just one run away from changing your life! Adiós!

We go though life not knowing how capable we are of doing amazing things. You've been doing it since you were born... Don't give up now. Let's connect on Instagram @runningandfabulous Don't forget, zero to 5k beta program is coming up in January! Stay tuned for more! Adiós!

When you get bit by the running bug, weather is no longer part of the equation.

Here are some golden nuggets to get you over the cold hump and pounding the road!

Remember, you are just one run away from changing your life!

Stay tuned for the running and fabulous virtual training beta group coming up on January 1 2019. Start the year on the right foot! :)

Let's connect in Instagram @runningandfabulous.

Now go go go go go hit the road!

Cheers!

Emma trained for 9 WEEKS and finished her FIRST 5k ever!

She's a 44 year old woman who weights 252lb, 118kg...

So if she could do it in 9 WEEKS you can do it to!

I stand corrected, I recorded that she trained in 9 months.

But it was 9 weeks.

Stay tuned for my zero to 5k in 30 days starting on January 1 2019!

It's going to be so much fun! More coming up soon!

Let's stay in touch on Instagram @runningandfabulous

Remember, you are just one run away from changing your life!

.

Go go go go!

Die hard runners swear outdoors running is better than indoors... Is it true?

In this podcast I have a look at that!

When I thought about creating a podcast about running, the first thing that came to mind was "fabulous" ... Because running makes me feel fabulous. Not just me, I have seen so many people transform their lives running! I hope you too start to feel fabulous !

Sometimes we just need one wake up call to make us realize what's important in life. Thanks to that wakeup call, I am here today stronger than ever before sharing my passion for health, physical, and mental strength.

Keep on running because you are just one run away from changing your life!

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Send in a voice message: https://anchor.fm/runningandfabulous/message

Sometimes when we think of a task that's bigger than ourselves, like taking on the running habit, we can get overwhelmed. I have a real example of someone who took my motivation tips and now owns them. She found her rythm and enjoys her run. All it took was one tiny little push.... So, if she can do it, so can you!

Don't let yourself be intimidated by running. See in this podcast how someone closed her eyes and just went for it, now she can't stop running. There is a chemical change in your body when you start running.... It will make you one more. Remember that you are just one run away from changing your life!