No matter how experienced we are and how hooked we may be on the running habit, we all have little demons that prevent us from staying committed to our scheduled runs. If you have some of those demons circulating your head sabotaging your workout.... maybe this episode can help you.

Thank you for your interest in the origin of my running journey. How I started running and how I became a runner are two different stories.... here is part I. I hope you find some lessons to be learned... if not, I hope you find it at least entertaining! :)

The right running shoes can make or break your running habit. start it right by visiting your local speciality running shoes shop. it's worth the trip!

Me too! I used to have such issues, but not as much anymore. Listen to this episode and it may help you solve your riddle to get out to run first thing in the morning.

Some people are really great at eating healthy and exercising, yet they still gain weight gradually over the years... there are several reasons for that... this podcast will give you the answer.

If you think you can't... Think again. When you break that barrier, the sky is the limit.

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Do you think we are doomed to age-related diseases?

Hannah Gavios proved to all of us that you can achieve ANYTHING you set your mind to do. Her story will inspire you to take action TODAY to change your life.

Remembering NYC 2015 and wishing all runners hitting the road in the New York City Marathon this weekend a lot of fun!! Find your rhythm and enjoy your run!

Celebrating Kerstin Bertsch, who as of Sunday holds a double world record for being the fastest mom in the world!