if you were a fly on my wall on marathon day, you would have burned at least 500 calories just by watching me pace around in excitement. This is my 10th half marathon and I feel, Everytime, like I'm going to do it for the first time.... although after I'm done the rush goes away pretty quickly! 🤔😁... come along this pre and post marathon journey with me and see the posts on Facebook @yudelkyescorbores or let's link up on Instagram @yudelkyhealth

You hear it from professors, scientists, cardiologists... too much running may not be healthy for you. But in reality, the jury is out as to what constitutes... "too much running..." Apparently there is a fine line between... you 'can rock your health' and you can 'drop dead....' 😨! As a runner, who also observes other runners, I obviously have my opinion. Listen to it here... AND let's keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Have a schönen Tag AND... Hasta la vista... Baby!

sometimes change happens organically, easy, suave...other times you need a push! that push comes usually from feeling overwhelmed and saturated... essentially, you've had enough! listen up and stay in touch @yudelkyescorbores on FB or @runningandfabulous on Instagram.

Valentines Day came and went... I never make a big fuzz about it, especially since I'm alone. How you perceive this day will trigger emotions that could make you happy or devastate you. This holiday is perceived as so grand by so many people. It elates so many while bringing so many other down, reminding them that they are not in a romantic relationship. All they have to do is view it differently! Keep feeling fabulous and keep in touch on FB @yudelkyescorbores or instagram @runningandfabulous.

Do you know where the little voices inside that sabotage your goal are coming from? Listen up to find out where they are coming from and how to manage them! Thanks for stopping by and don't forget to keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous.

"It's complicated" should be deleted from our vocabulary. Are things really that complicated or is our perseption of things that makes them appear complicated? When you are presented with stones (or ice) on the road... do you complicate things or do you just go go go go with the flow?! listen up to get the full story :) Keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous.

People often ask me... don't you get sick by running in the cold and the rain? — I love and respect the lessons learned from our foremothers, but sometimes we need to upgrade our thinking. We know nowadays that being cold does not give us a cold... viruses do. But what about RUNNING in the cold and rain? .. well, hear the whole store here... and remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or instagram @runningandfabulous. Adios!

Do you know... what I did last summer? - Yes, I got checked by the sports medicine doctor... One of the things they checked was my electrolytes levels. Turns out my potassium was borderline.... and guess what happened? ... Hear the whole story on this episode! Remember, you are just one run away from changing your life. Stay in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Adios!

How exciting!!! In today's episode I have a special guest. Anna Wolf never thought she could run.... but it only took me one conversation to convince her otherwise. Listen to this episode to hear her journey! Remember.... You are just one run away from changing your life! Stay in touch on fb @yudelkyescorbores or Instagram @runningandfabulous. Adiós!!!