In this episode, we talk about running in the snow, but we also discuss running on different terrains like sand and soft mud. Then, we dive into cold therapy and heat therapy and how it impacts your body for recovery.

Timestamps of big takeaways

[00:25] Coaches Caroline and Valerie share their story about snowmageddon and the record freezing cold temps that hit Texas in February

[1:38] How is it different training in inclement weather and different types of terrain?

Coach Valerie answers that here

[2:30] Coach Caroline shares her experience of running in torrential rain

[3:07] Coach Valerie discussed what happens when you’re running on different terrains like snow, sand, or soft mud

[4:08] Coach Valerie talks about cold therapy and hydrotherapy

[5:44] Does heat and cold therapy help with blood circulation? Find out Coach Valerie’s take here

[6:40] This is the maximum length of time you should get into an ice bath

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Links mentioned in episode

https://www.runrx.fit/

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