Running Inside Out Podcast

They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each other.
Doreen and Michele Fanton share their running story and the secret recipe behind their signature race, Dam Good. 

 (and let it be known that Running Inside Out knows its They're, Their, Theres!)

Doreen on Ultrasignup
Michele on Ultrasignup

Dam Good Trail Race
Dam Good 2014 Race report - Christopherobrien.net
Crooked Creek Trail Race

Finger Lakes 50k
Green Monster Trail Challenge
Muddy Sneaker

Great Adirondack Trail Run
Jay Peak Trail Running Festival
Kids Races

Metro 10
Action For Healthy Kids
Action For Healthy Kids - Metro 10 event page

Special Guests: Doreen Fanton and Michele Fanton.

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Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail running community.

Mike has run some of the toughest races in the area often finishing long after the fanfare has subsided... and his finishes subsequently became fanfare of their own.

After a long day on the trails, he always has something nice to say, a joke to crack and a great story share.

• Virgil Crest Monster
• Ontario Summit Trail Races
• Ontario Summit Race Report (on christopherobrien.net)
• Mighty Mosquito 99
• Twisted Branch Trail Run 100K

Special Guest: Michael Valone.

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Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.

If you're a person who believes that all things happen for a reason, Eric's story should resonate with you. And if you aren't one of those people, well... this is a fun listen. 

Special Guest: Eric Eagan.

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Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY. 

What's the one thing you don't want to be without on top of a mountain in a rainstorm?
Only Ben and his wife know the answer... until now!

Manitou's Revenge
Ben's Manitou Race Report 
#TrailsRoc
Escarpment trail
Devil's Path (site) (backpacker.com article)
Breakneck marathon
Phoenicia Diner
Altra Lone Peaks (Amazon Men, Women) (MedVed carries Lone Peak 2.5 as well)
UD hydration vest (Amazon) (UD Site) (Review)
Tailwind

Special Guest: Ben Murphy.

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Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA. 
  

What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?

Does Jamie go Belly First or Butt Down when crossing a log on the trail?

Is Dr. Dre a real doctor?

Can you get a decent burrito in Ohiopyle?

Ohiopyle, PA

Laurel Highlands Ultra

Laurel Highlands Hiking Trail on Facebook

"Dude who didn't fade"

Special Guests: Jamie Hobbs and Mike Welden.

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Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge.

• Rochester Marathon
  • Chris O'Brien 2014 Race Report
• The Bagel Bunch
• Mohawk Hudson Marathon
• Great Wall Marathon 
• Hal Higdon Marathon Training
• Matt Fitzgerald "80/20 Running"
• Kathy Loper Events
• 7 Continents Club

• Rothrock Trail Challenge
• Berkey Creamery (site) (Wikipedia)
• Lugia's
• Zach Miller
• Dam Good Trail Race
  • Chris O'Brien 2014 Race Report
  • IAMLesher Photos
• Ontario Summit Trail Races
  • Strava Fly-By for Ontario Summit
• IAMLesher Photography

Races we mentioned but didn't discuss heavily... Hyner View Trail Challenge, 0SPF Trail 1/2 Marathon, Charlie's Old Goat Run, Metro 10, North Face Endurance Challenge 50K (San Fran)

Special Guests: Dan Ostrander, Dave Justice, Jeff Green, and Michael Lesher.

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Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K. 

• Twisted Branch Trail Run website
  • Twisted Branch Ultrasignup
  • Volunteer email form
• Finger Lakes Trail website
• GOOSE Adventure Racing
  • Ontario Summit Trail Races
• Cayuga Trails 50
• #TrailsRoc
• Rothrock

Special Guests: Laura Rekkerth, Mike Welden, and Scott Magee.

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