Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

• Must Love Jogs
• Run NYC Marathon With Action For Healthy Kids
• Star and Shamrock
• Jason's Cayuga Trails 50 2015 race report

• Trail Methods
  • Badgerow Last Man Standing
  • Jason's Race Report

Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!

Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

• Ben Nephew
• Mike Welden
• Ian Golden
• Eric Eagan

Special Guest: Jason Mintz.

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A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.

After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.

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Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.

Laura tells all in this episode!

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Laura Rekkerth.

Support Running Inside Out Podcast

Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.

• Joe's Results on Athlinks
• Fleet Feet "No Boundaries" - Learn To Run Program

Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

Special Guest: Joe Diebold.

Sponsored By:

• Josh Stratton LMT: A licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!

Support Running Inside Out Podcast