Running Inside Out Podcast

Running Inside Out Podcast

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Running Inside Out Podcast episodes

  • Radio Show 010 - I Was Fine With the Training Wheels
    Filling in for the Spokes and Folks show... so... Chris and Kendra discuss bikes! Yeah... runners... talking about bikes. It's about as informative as it sounds. We talk about the ins and out of the two-wheeled conveyance. We unravel the mysteries of balance. We skin our knees. We aren't promising that you'll learn anything, but hey we got jokes.
    29 min
  • 026: Straight To The Solid Gameplan with Jason Mintz
    Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell

    Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly scientific process for setting goals and running fast. He also gives us some tips on pre-race nutrition and choosing races. Actually, it was quite refreshing to find that none of it is really all that scientific. Jason lives outside of Syracuse but finds his way to Rochester (and most of the Northeast) quite regularly. 

    Episode Notes
    • Must Love Jogs
    • Run NYC Marathon With Action For Healthy Kids
    • Star and Shamrock
    • Jason's Cayuga Trails 50 2015 race report
    • Trail Methods
      • Badgerow Last Man Standing
      • Jason's Race Report

     

    Congratulations to Shana Feissner!

    Shana won our giveaway for a Free Entry to Mess The Dress thanks to TrailsROC! 

    She, along with many other Rochester runners, will be running 5 miles through Black Creek Park dressed to The Nines on April 9th!




    Sponsors

    Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during March for $15 of a 60 minute massage!

    Runners (mentioned)
    • Ben Nephew
    • Mike Welden
    • Ian Golden
    • Eric Eagan

    Special Guest: Jason Mintz.

    Support Running Inside Out Podcast

    1 hr 14 min
  • Special Events 001: A Conversation about running trails and ultra distances
    An excellent panel assembled for an excellent group. (Photo: Ascend Collective)
    Or... "We Didn't Have Legos Growing Up"
    March 24th 2016 - MedVed Running & Walking Outfitters
     

    A local running store, a distinguished panel of runners, an interested community and many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.

    Running Inside Out was given the opportunity to moderate and record the discussion. Ascend Collective did an awesome job of capturing the visual story of the evening.

    After an introduction by Mort, a panel of 7 ultrarunners treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.


    Support Running Inside Out Podcast

    1 hr 49 min
  • 025: I'll Probably Think I'm Dying - with Laura Rekkerth
    Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green

    Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a critical role in her running.

    • How are Ron Heerkens Jr. and Mike Welden are responsible for her running trails and ultras?
    • What race is Dan Ostrander signing up for next?

      • Laura tells all in this episode!

      Episode Notes
      • Laura's Awesome Recap of 2015
      • Laura's Results
        • Athlinks
        • Ultrasignup

        • Savannah College of Arts and Design

        • Laura's Twisted Branch Report

        • Burning River 100 miler

        • Living Moment to Moment (Welden's Burning River Episode)


        • Vernal Equinox
          • Runners (mentioned)
          • Ron Heerkens Jr.
          • Mike Welden
          • Mike Mertsock
          • Dan Ostrander
          • Jeff Green
            • Sponsors

            Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

            TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

            Special Guest: Laura Rekkerth.

            Support Running Inside Out Podcast

            1 hr 11 min
          • 024: I Run. I'm a Runner - with Joe Diebold
            Photos: Fleet Feet Sports and Joe Diebold

            Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest trail marathons. Joe has a pretty nonchalant, just-another-day-running attitude that you can just tell comes in handy when he encounters one of those tough runs that require guts and an understanding that life isn't always about seeking comfort.

            Episode Notes
            • Joe's Results on Athlinks
            • Fleet Feet "No Boundaries" - Learn To Run Program
            Sponsors

            Josh Stratton LMT - Tell him you heard the podcast and use the code "VIKING BALANCE" when booking during March for $15 of a 60 minute massage!

            TrailsROC - Head out to the show's Facebook page and post a picture of your favorite dress to enter the contest for a free entry into Mess The Dress on April 9th.

            Special Guest: Joe Diebold.

            Sponsored By:

            • Josh Stratton LMT: A licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!

            Support Running Inside Out Podcast

            1 hr 5 min
          • Radio Show 006 - Dried Rubberbands
            So you to want use your fancy new gear to run your fancy new training plan to reach you audacious goal but you can't because your foot hurts or your ankle hurts or your wrist hurts. So what now? Are you really injured? Or are you a little bit sore and being a wimpy pants? Kendra and I, both confirmed non-doctors, talk about injuries. Listen in and learn how to mend your boo-boos... or just hear us whine.
            28 min
          • Radio Show 005 - HyperAware
            Chris and Kendra discuss running with technology or running free. The vision of simply a pair of shoes, shorts and T-shirt is spoiled by strapping on a Heart Rate Monitor and synching a Garmin. Or is it? What's it like to completely disconnect? What is your watch really telling you? Does it matter? Listen and find out... sorta.
            31 min
          • Radio Show 004 - The Fine Line of Feeling Guilty
            Do you run because you have to or do you run because you want to? Is it really "Running Free" if it's on a schedule? When does running cross the line from a hobby to an obligation? Chris and Kendra talk about what life they are missing out on while spending time enriching their life with running.
            29 min

          About Running Inside Out Podcast

          From the publisher's feed

          Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you…