Running Inside Out Podcast

Running Inside Out Podcast

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Running Inside Out Podcast episodes

  • Radio Show 003 - Have You Ever Heard of Alpaca?
    Chris and Kendra discuss whether or not to wither in the weather this winter. If you love running and if you live in the northeast, specifically Rochester, then there are many months where the conditions outside aren't ideal, but if you embrace the winter, you'll be a better runner in the spring. So slide out of your slippers, quit cradling your cocoa and get ready to get outside!
    27 min
  • Radio Show 002 - It Has To Spark Joy
    The new year is upon us. So is cold and flu season. Undeterred by either, Chris and Kendra talk about goals, goal setting and how goals are different from resolutions. Listen in to hear us chat and cough about ways to feel good about ambitious running goals for the coming year.
    29 min
  • 023: Expanding that Elasticity - with Sean Storie
    Sean Recording!; Sean Running!

    If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going through the all too common affair of losing running during the college years only to discover it again through a love of nature and trails. We also talk about Sean's race... umm... preparations, a bit about his role in the founding of TrailsRoc and his interesting choice of races which ultimately lead him to trying his hand, or feet, at 100 miles on the Erie Canal at the Beast of Burden.

    Episode Notes


    • AthleteDad on Twitter (Ben Murphy, now @BenMurphyOnline)
    • #TrailsRoc
      • Ben's TrailsRoc creation story
    • Eric's TrailsRoc creation story
    • Sehgahunda
    • Beast of Burden
    • Mind the Ducks
    • Twisted Branch
    • Lehigh Valley Trail




      • Injinji 2.0 Men's Run Original Weight No Show Toesocks, Black, Medium
      Injinji



      Brooks Men's Puregrit 3 Red Running Shoes 9 D(M) US
      Brooks

      Runners (mentioned)
      • Ben Murphy (mentioned)
      • Eric Eagan (mentioned)
      • Ron Heerkens Jr (mentioned)
      • Dave Storie (mentioned)
      • Matt Bertrand (mentioned)
      • Jeff Young (mentioned)
      • Christine Reynolds (mentioned)
      • Michael Valone (mentioned)

        • Special Guest: Sean Storie.

        Support Running Inside Out Podcast

        1 hr 46 min
      • Radio Show 001 - What Are We Doing Here?
        Chris and Kendra find themselves in the WAYO recording studio and, after a brief bout of confusion and finger pointing, do the only thing they know how to do, chatter away about running. The conversation swirls around and touches the surfaces of the many topics that will be explored more deeply throughout the show.
        26 min
      • 022: Getting Everything Done - with Amber Rowe
        UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail

        Super Running Mom Amber Rowe talks about miles. Lots and lots of miles.

        With a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.

        So listen up trail runners, you might just learn something...

        Episode Notes


        • The West Wing
        • Rob Lowe's Book
        • Pfitzinger Plan
        • MacMillan recovery
        • Bristol Mountain
        • Comrade's Marathon

          • Special Guest: Amber Rowe.

          Support Running Inside Out Podcast

          55 min
        • 021: Learning to Work Hard - with Mike Mertsock
          Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked Creek. (Muddy Sneaker credit: IAMLESHER; All others: Friends and Family)

          Mike Mertsock finds a few extra cycles to compile his thoughts on what he gets from running and what he learned about finding the edge during his races in 2015. He also briefly looks ahead to an upcoming 2016 and a return to Twisted Branch 100K.

          Episode Notes

          sehgahunda

          Muddy Sneaker Fly-By (Watch the Race!)

          Crooked Creek Fly-By (Watch the Race!)

          0 SPF

          Crescent Trail

          FL50s

          Dayly - Mike's excellently simple activity calendar

          TrailsRoc App

          Runners (mentioned)

        • Doreen and Michele Fanton
        • Kendra Chamberlain
        • Dan Ostrander
        • Laura Rekkerth
        • Katie DeRusso

          • Special Guest: Mike Mertsock.

          Support Running Inside Out Podcast

          1 hr 38 min
        • 020: You Have Twizzlers For Me? - with Jamie Hobbs
          (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris

          Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.
           

          Episode Notes
          Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race.
          • Hellgate
          • Dr. David Horton
          • Jamie's previous results
            • 5th at Laurel Highlands
            • 4th at Twisted Branch
          • Montrail Rogue Racers
          • Nike Terra Kigers
          Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me.
          Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter.



          Awesome Show Artwork by the incomparable Laura Rekkerth

          • Running Inside Out the Radio Show on 104.3 WAYO FM
          Runners (mentioned)

        • Ron Heerkens Jr.
        • Jeff Green
        • Laura Rekkerth

          • Thank you for an Amazing 2015!



          One-time Contribution

          Special Guests: Jamie Hobbs and Ron Heerkens Jr.

          Support Running Inside Out Podcast

          2 hr 11 min
        • 019: I Just Really Like Running - with Brittany Broderick
          Cookies for pups and miles for miracles

          Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a passion for life. We also get a brief glimpse into how a very gracious guest handles the host of the show losing the first 30 minutes of a conversation. 

          Episode Notes

        • Brittany’s Blog - Shut Up and Run

        • Run With Britt - FB Coaching Page

        • City of Hornell

        • chantix

        • Once A Runner
          • The Orb
        • Miles for Miracles - Boston Children’s Hospital
        • My Little Pony - Rainbow Rocks
        • Avenger’s Earths Mightiest Heroes
        • Reindeer Run

          • Special Guest: Brittany Broderick.

          Support Running Inside Out Podcast

          50 min
        • 018: Have You Ever Been On Trails Before? - with Mike Welden
          at mile 49 of JFK 50

          Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler. 

          Episode Notes
          • Mike's JFK Race Report - Everything Is Beautiful and Nothing Hurts…Everything Hurts and I’m Dying”

        • Jamie and Laurel Highlands
        • TROY Thing (ep:016)
        • JFK 50 miler
        • JFK Team Scoring
        • Shawn Meissner (metioned)
        • Mike Wardian (mentioned)
        • Hoka Huaka
        • Relentless Forward Progress by Bryon Powell
        • Amphipod

          • Runners (mentioned)
          • Daven Oskvig
          • Ian Golden
          • Natalie Thompson

          Special Guest: Mike Welden.

          Support Running Inside Out Podcast

          1 hr 25 min

        About Running Inside Out Podcast

        From the publisher's feed

        Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you…