Sign up to save your podcasts
Or
Share Running Inside Out Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Running Inside Out Podcast
Running Inside Out Podcast episodes
- Radio Show 022 - Introducing Kate!Running Inside Out the Radio Show is going weekly. And in order to do so, we have Kate joining us! In this show, we talk a little bit about Kate's background and where she runs, why she runs and who she runs with!30 min
- Radio 021 - Things We Love About RunningKendra and Chris is going to share all the things they love about running. That's it. Love. You know, because if you remember how much you love something, then nothing else matters.30 min
- Radio Show 023 - RoutinesRoutines... when do they help us achieve our goals and when do they become constrictive ruts that prevent us from exploring and being creatively spontaneous? We don't know. But we spend a half hour poking and prodding... ultimately leaving it up to you, the listener to find balance.32 min
- 038: Borderline Not Having Fun - with Dan OstranderA Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding
>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret also joins us to talk
about what it's like to crew for a baller like Dan. Along the way, we learn a little about what got Dan running and how a DNF at Leadville helped him gain perspective that contributed to a finish Burning River 100. We also find out what really attracted Margaret to Dan in the first place.Episode Links- DanO on Strava
- TransRockies
- Burning River 100
- Monkey Run Trails
- Krudco Skate Shop
- IAMLesher Photography
Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Meatball" when booking during October for $15 off a 60 minute massage!
Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.
Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.
Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.
Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.
Special Guest: Dan Ostrander.
Support Running Inside Out Podcast
2 hr 6 min - Radio Show 019 - Finally! You're Interesting, Chris!So Chris ran a big race. Almost immediately after the big race that he Did Not Finish. Was it for redemption? Glory? Accolades? Was it because he finally cleaned his garage and with it, relieved himself of the psychic blockage preventing him from enjoying running? And where do expectations come from? Kendra gets to the bottom of it all on this, our 19th Running Inside Out the Radio Show.29 min
- 037: You Could Make an Olympic Team - with Miranda Melvillesome HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC.
Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.
Episode Notes- Miranda's Website
- USATF Racewalking Rules
- Rush Henrietta Athletics
- Rule 40
- Greater Rochester Amateur Athletic Federation
Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!
Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.
Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.
Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.
Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.
Special Guest: Miranda Melville.
Support Running Inside Out Podcast
1 hr 16 min - 036: I can Swim, I can Bike, I can Run - With Kim Danahypics courtesy of Kim
Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and completed Lake Placid Iron Man this year.
From figure skating to road marathons with some stops in between. Kim often finds herself swimming, cycling and running for a cause, contributing to the community and competing for those can't.
Episode Notes- Iron Man Lake Placid
- Multiple Myeloma Foundation
- Team MMRF
- Charity Races in Black Creek Park
- James Francis / Andrea Kofahl Memorial 5K
- Anna's Wish
- Chris's 2 miles at the YMCA Tri!
Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!
Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.
They are having their Grand Opening Party all week. Stop in for one or all of the events and let'em know you heard about it here.
While you're there, pick up a fancy Podcast shirt.
Check the Facebook page or the event link for all the details.
Rochester Running Company. Run Our City. Together.
Special Guest: Kim Danahy.
Sponsored By:
- Josh Stratton LMT: A licensed massage therapist who knows the treatments that runners need. His office is located in Winton Place. Tell him you heard the podcast when booking for $15 off a 60 minute massage!
- Rochester Running Company:
A running store located on Mt. Hope Avenue in College Town focused on being a social hub for runners. RRC offers free group runs, and a cool place to hang out.Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized. Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.Support Running Inside Out Podcast
1 hr 11 min - Radio Show 018 - A Giant, Big ThingYou planned. You worked. You strived. You went. You did it. You succeeded or you didn't. And it's done. Now what? Is that feeling of emptiness normal? Chris and Kendra talk about what happens after the big event. Are there pieces to pick up? Are there new adventures to plan?30 min
- Radio Show 012 - I Can See Your Red Blood CellsChris and Kendra get real deep, like down to the cellular level, to discuss training. What is it? Why does Chris struggle through it and why can Kendra be so good without it? If you've ever grappled with the rigors of a training plan, this meander through the forest of misfiring synapses may strike a nerve.29 min
- 035: Dude! We're Running to Boston - with Mike Welden and Jeff GreenAll images courtesy of relay team members
Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.
Episode Links- What the F&*k is ALS? - (Mike's Blog post)
- "Ice Bucket Challenge" Research Success
- ALS Association
- ALS Relay Event
- De-Feet ALS
- Donate Now (CrowdRise)
- Finish Article
- Bomber's Burritos
- Red Fern
SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during August for $15 off a 60 minute massage!
SHIRTSA limited number of #riopodcast shirts are available! Get'em!
Runners- Greg Rowe (cameo)
- Steven Luther
- Amber
- Rick Conrad
- Jamie Hobbs
Special Guests: Jeff Green and Mike Welden.
Support Running Inside Out Podcast
1 hr 19 min
About Running Inside Out Podcast
From the publisher's feed
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you…
are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.