Running Inside Out Podcast

Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. 

Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have even mentioned her 9 year running streak if Mort wasn't there to poke at it! 

• The Ascend Collective - Use code RIO to get 20% off your favorite adventure pictures!
• Altra neo high tops
• Dion snowshoes
• Chuckanut 50k race
• Running Your First Ultra - Krissy Moehl
• Chris's Balance Disk
• GOOSE Adventure Racing 
• GOOSE Snowshoe racing signups
• GOOSE Nordic Fest 10k
• Poisonous Snakes in California
• Clover Physical Therapy

Goose Adventure Racing - Join the Snowshoe racing series. It's a great time with great parties!

• Ultrasignup Link for Frozen Assets and Cast a Shadow
• Ultrasignup for Nordic Fest 10k

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during December for $15 off a 60 minute massage!

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email [email protected] or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

• Sherry Kessler
• Dave Kessler
• Mort Nace

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The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts for protection, and pummel us with parables of paddling through 40 foot swells all in the name of adventure and pushing boundaries. 

In addition to the adventure racing background, GOOSE is responsible for some of the most frequently discussed races on the podcast from the near ancient Muddy Sneaker (going strong for 18 years) to the newly hatched Ontario Summit Trail Races (growing strongly into it's 3rd year)

It's a long episode but that's because these guys are long on experience.
We find out what motivates them, hear some great stories and share a few laughs at the expense our of friends.

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "website" when booking during December for $15 off a 60 minute massage!

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Now recruiting pacers for FREE Saturday group runs. Groups from 7:30/mi to 13:00/mi plus walking groups. Earn incentives and swag for leading a group of awesome runners. Call 585-417-5575, email [email protected] or just stop in the store for more info!

Check out the Facebook page or stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.

Rochester Running Company. Run Our City. Together.

• GOOSE
  • Mort Nace
  • Tim Ratowski
  • Rob Feissner
  • Tim Howland
  • Ian Weber (not present)

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L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any lengths (P: Ron)

The Ascend Collective takes us behind the camera to tell us how they capture some of our favorite running memories. If you've looked at a photo from a trail race in New York and said "Whoa", chances are it was taken by Ascend Collective. From sweeping vistas a top Ontario County Park down into the pond at the GVH mudslog, Ascend has developed a reputation for catching amazing images of trail runners in their element.

The Ascend Collective - Use Code "RIO" for 20% off until 12/31
Also, Post your favorite Ascend photo on our Facebook Page with why you love it and on 12/23I'll pick a random entrant to win a FREE social media download!
IAMLesher
Goat Factory Media

0 SPF - Chris on power lines

Anything to get the shot! (p: Anita Cornell)

Two Complimentary Styles

• Michael Lesher captures sweeping vistas

• Ron Heerkens frames the performer perfectly

 Kendra Pohkis atop Ontario County at Goose Adventure Racing's Ontario Summit Trail Races

Chris O'Brien careening downhill at Medved Madness

Down in the muck at Medved Madness

The only 5K Ron has ever shot. (Medved ALS 5K p: The Ascend Collective)

Dam Good 2014 - The Light Shines Through

Chris's Race report from Dam Good

Corn Rows at Twisted Branch Trail Run

Ron's favorite shot ever. Clayton climbing Whiteface Mountain. (P: Ascend)

Mendon Ponds, The Culvert on 100 acre Pond like you've never seen it before. (p: Ascend)

Prime Lens definition

Lesher -

Fuji XT1

F-Stop Bags

Ron -
Canon 7D Mark II
Canon 5D Mark II

"Lowe Adventure Bag"

Ron's gear bag. Just like him, it goes everywhere. (p: Katherine Varn Hawkins)

New Victory Adventure Bag

Chris's Ascend Application Photo

Jason Mintz and Ellie Pell at Mendon 50k (p:Chris O'Brien)

UD Groove Mono Belt

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during September for $15 off a 60 minute massage!

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Rochester Running Company. Run Our City. Together.

Special Guests: Michael Lesher and Ron Heerkens Jr.

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L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; 

Laura Howard is a stand out in the Rochester community. Laura ran her first 50k back in September. But she didn't do it surrounded by her community, she did it down in North Carolina. With nary a witness. So, she tells us all about it. From organizing a Yoga event to raise money for a TrailsRoc trailer, to organizing our podcast's first birthday party, Laura is not only involved but often creating a driving community events. In this episode she tell us about her adventures running up an down mountains!

• Furiously Happy
• Table Rock Ultras
• La Sportiva Mutants
• Dr. Oskvig and Abby McCarthy
• Trail Methods
• Red Newt Racing
• Whiteface Sky Race
• The Bar-b-que
• Pine Creek Challenge
• Many on the Genny
• Tru Yoga
• Yoga Vibe

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Website" when booking during November for $15 off a 60 minute massage!

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Rochester Running Company. Run Our City. Together.

Danielle (Snyder)
Eric Eagan
Sheila Eagan
Ben Murphy
Dan and Amy Lopata
Ron Heerkens Jr.
Ian Golden

Special Guest: Laura Howard.

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