Running Inside Out Podcast

LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;

From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. 

• Portlandia
• Westworld

• What exactly is the Plural of Octopus?
• Where to get a CLT (Coconut Lettuce Tomato) and some banging Poutine

Race Foods of Note:

• Winter TrailFest (TrailsRoc) - Amy Lopata's Soups
• Crooked Creek - Baked goods, "Those little peanut butter balls", Pizza, beer
• Lucifer's Crossing (Red Newt Racing) - Gorgers Burrito Bar, Ithaca Ginger Beer, Freezie Pops
• Mendon Trail Run - PB sandwiches
• Gorge Waterfalls - Wood Fired Pizzas
• Dirt Cheap - Rita's Italian Ice
• Twisted Branch - Happy Belly Life Burritos, Broken Dreams Beer

Foods NoT advisable for Optimal Running:

• Octopus. Don't eat Octopus. Ever. 
• Poutine
• Texas Caviar
• Salsa
• Popcorn

And a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's

Just one of the many waterfalls along the Many on The Genny  course

• Barbara McCloud
• Serafina Chinappi
• Amy Lopata (mentioned)
• Danielle Snyder (mentioned)

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L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;
Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!

Daven Oskvig is back with more thrilling tales of 100 mile races! Well… and 10 mile races. From Oil Creek to Sulphur Springs for a course record and back to Oil Creek to win again, it's been an interesting and successful year since Daven was last on the podcast.

Daven and I chat a little bit about variety in running, the benefits of sticking to your race schedule, and in general what his 2016 was and what his 2017 will look like. And yes, we talk about running 100 milers.

BeastCoast Trail Film Series

YMCA 10 miler

Mohican 100

Laurel Highlands 100

RIO Podcast Run

Oil Creek 100

A cool Laurel Race Report

Sulphur Springs 100

#TrailsRoc 0SPF - 2016 Results

Mind the Ducks - Surprisingly Fun

Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "legit" when booking during March for $15 off a 60 minute massage!

Special Guest: Daven oskvig.

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L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;

3/4... or more precisely, 6/8 of the board members join for a lively conversation about the organization and generally what they'll be up to this year; refining existing things like changes to some of the TrailsRoc programs and races and maybe making a few new things. 

If you aren't familiar with TrailsRoc, well, this is a good primer, but seriously, where ya been? TrailsRoc is the Rochester area's premiere trail running organization. A welcoming and inclusive group, TrailsRoc puts on a tons of group runs and 5 really unique races. But they don't just use the trails, the members of TrailsRoc are passionate custodians of our areas trails. You can hear how much they care about maintaining and advocating for proper care of our wooded refuges.

• Trail Runner of the Year - TROY Series
• Eric Eagan - Episode 005: More Than One Trail Existed
• Sheila Eagan - Episode 014: If It's Not Puking, It's Crying
• Amy Lopata - Episode 032: Stupid is What We're After
• Michael Valone - Episode 006: I Touched his Yaris
• Laura Howard - Episode 039: Continue to be Awesome
• Jeffrey McBeth - Episode 034: A Good Time to be a Nerd
• Sean Storie - Episode 023: Expanding that Elasticity 
• Ben Murphy - Episode 004: A Pretty Dicey Situation 

RIO 25/50k at Ontario County Park

1. Where did the TrailsRoc guys get together for their first meeting?
2. What drew Sheila to run her first 5k race?
3. Whose Yaris did Valone touch?
4. What object did Ben Murphy nearly lose during Manitou's Revenge?
5. What was Jeffrey McBeth's first foray into endurance sport?

Submit your answers to the episode post on Facebook, reply to the episode post on Twitter with all the right answers and win some TrailsRoc swag! (One winner to be picked on March 1st!)

Runners

• Eric Eagan
• Sheila Eagan
• Amy Lopata
• Michael Valone
• Laura Howard
• Jeffrey McBeth

Special Guests: Amy Lopata, Eric Eagan, Laura Howard, Michael Valone, and Sheila Eagan.

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L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;
Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Barkley Fall Classic

Grand Canyon Rim to Rim to Rim

• 2016 Grand Canyon R2R2R Footage - "Revelation"
• First Grand Canyon Crossing (R2R) Trip Write-up and Data (2014)

Barkley Fall Classic

• Barkley Fall Classic 2016 - Preview write-up
• Barkley - The Race That Eats Its Young

The Flow State. Image Thanks to Pamela Ruteldge

• 038: Dan Ostrander - Borderline Not Having Fun

Twisted Branch

• Twisted Branch 2015 Pacer Race Report

PMP Hill Challenge 2016

Steep | Teaser from Goat Factory Media Entertainment on Vimeo.

• Jamil Coury on Strava
• Run Steep Get High
• WONDERLAND: Gary Robbins' FKT around Mount Rainer (The Ginger Runner)

Special Guest: Jason Vidmar.

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Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision.

Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.

New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!

Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month.

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Rochester Running Company. Run Our City. Together.

Special Guest: Jamie Hobbs.

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