It’s been a few years in the making, but Garth Howell is finally on the podcast! James Castiglione comes along for the ride, as he would say. We cover some brief introductory topics such as a little bit about James and Garth got the way they are, and how we all met. Run Groups folks. Run Groups. And then we dig into Garth’s latest feat, Twisted Branch 100k.

Special Guests: Garth Howell and James Castiglione.

Support Running Inside Out Podcast

Links:

• DO IT: The Borough Runners
• #TrailsRoc
• Twisted Branch Trail Run
• Many On The Genny
• Training Groups & Running Programs - Medved Running & Walking Oufitters - Rochester, NY
• Blue Foundation – Giving to Those In Need
• Strava is all Twisted up - Our Running Chat
• Athletic Brewing Company | Craft Non-Alcoholic Beer

Tom and Alyson Tighe got into Boston Marathon, New York City Marathon AND Western States in 2019. Almost too Perfect. Then 2020 happened. CANCELED! And now it's 2021 and racing is back! You won't believe what this couple is planning to do! [🙄 End clickbait description 🙄] Spoiler, They're doing all 3!

Special Guests: Alyson Tighe and Tom Tighe.

Support Running Inside Out Podcast

Links:

• Lololol 0 SPF plus a side of McCord woods and a constellation loop with the Tighes | Run | Strava
• Western States Endurance Run
• Escarpment Trail Run
• 2019 Twisted Branch Trail Run 100K - Results
• Village Of Pulaski: Homepage: [Digital Towpath]
• Home | Fastest Known Time
• Red Newt Racing - Virgil Crest Ultras
• 2021 Updates | Boston Athletic Association — No participants entered in the 2020 Boston Marathon were given the option to defer to a future year.
• Winona Forest Recreation Association - Home
• Labrador Hollow Unique Area - NYS Dept. of Environmental Conservation
• Winona State Forest (NY) | Fastest Known Time — Tom's "First Known Time" route. An excellent tour of Winona.

Ellie Pell is back! (For some of you, it might seems like maybe she never left 🤣 ) Well, not only is Ellie back on the podcast, she is also back racing. She has banged out wins at Many on The Genny AND FL50s in the last month. But more importantly, she running around Rochester! That's right. She's left Gorges Ol' Ithaca for the ROC! Listen in as Ellie and I chat about the latest and greatest going on in her running world!

Photo Credits:

Special Guest: Ellie Pell.

Support Running Inside Out Podcast

Links:

• Our Running Chat - We Love to Run. And this is our chat.
• Hamstrings and Heartstrings: Running Talk with Chris and Ellie
• Fingerlakes Trail Runners
• Finger Lakes Running Company — FINGER LAKES RUNNING COMPANY
• Finger Lakes 50s 2021 | Finger Lakes Runners Club
• MFAMTL OATKA « #TrailsRoc
• Cougar Encounter in Utah | Mountain Lion Stalks Me For 6 Minutes! - YouTube
• Twisted Branch Trail Run
• Ellie Pell's Results

We stretch our mic cables all the way out to Ithaca, NY to chat with Pete Kresock. This episode has been a long-time coming and I'm super happy to finally have a chat with Pete. Pete is an ultra-runner and local scene advocate. Pete keeps is pretty real and always has an interesting take on things. He's done at least one 100 miler every year since 2015 and is very frequently at many of the smaller trail races.

Special Guest: Pete Kresock.

Support Running Inside Out Podcast

Links:

• The Star Wars Holiday Special | Wookieepedia | Fandom
• Fingerlakes Trail Runners
• Tortoise & Hare Archives | Finger Lakes Runners Club
• Strava Runner Profile | Pete Kresock
• Leaderboard — FLRC Challenge
• Red Newt Racing - Virgil Crest Ultras Course
• Carrot Dogs | Forks Over Knives
• RIO 14: If it's not Puking, it's Crying - with Sheila Eagan — Sheila Eagan ran the last Virgil 50 mile in 2015... We discuss.
• Join OurRunning.Chat — OurRunning.Chat is a new online site for, well, chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)

We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be.

Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.

Support Running Inside Out Podcast

Black Lives Matter. Racism is real.

Support Running Inside Out Podcast

Links:

• No Change In Silence | Trail Runner Magazine
• Joe Gray Wants to Tackle Running’s Diversity Problem — Diversity in Running
• 2017 World Snowshoe Championships - Wikipedia
• Eracism | Trail Runner Magazine
• ATP 381: Uncomfortable Truths — Accidental Tech Podcast
• Ahmaud Arbery and Whiteness in the Running World | Outside Online
• 11 Things You Can Do To Help Black Lives Matter End Police Violence | Teen Vogue
• How to Safely and Ethically Film Police Misconduct | Teen Vogue
• How to Be an Activist When You're Unable to Attend Protests | Teen Vogue
• How to Protest Safely in the Age of Surveillance | WIRED
• 10 Books About Race To Read Instead Of Asking A Person Of Color To Explain Things To You
• 21 Podcasts That Confront Racism in America - Bello Collective
• Samuel Sinyangwe on Twitter: "For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)" / Twitter
• George Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper | The Daily Social Distancing Show - YouTube
• Anguish and Action - Obama Foundation
• Apple’s Cook Says ‘Painful Past Is Still Present Today’ in Memo - Bloomberg
• Equal Justice Initiative
• Anti-Racism Books for Kids - The New York Times
• How White Parents Can Talk To Their Kids About Race : NPR
• How to Be an Antiracist: Kendi, Ibram X.: 9780525509288: Amazon.com: Books
• Amazon.com: Between the World and Me eBook: Coates, Ta-Nehisi: Kindle Store

Phil Nesbitt phones in from “down south” to talk about what’s it’s like to be super fit and have no races to show it off. Heh. Kidding. Sort of. More importantly, Phil and I talk about the current state of the parks and the impact of COVID from his perspective at the NYS Park Police. We also talk about this being the year of his first 100 miler and what community, races and race directors mean to us.

Special Guest: Phil Nesbitt.

Support Running Inside Out Podcast

Links:

• Letchworth State Park
• New York State Park Police
• Mighty Mosquito 99 - by Blue Foundation
• Beast of Burden
• 0 SPF
• Ontario Summit Trail Races
• Twisted Branch
• Balsam Bagels
• Strong Museum of Play

Podcast inception! It’s a podcast within a podcast as Chris and Jeremy from We Run the Desert Podcast join to chat about the left coast, podcasting, running in 100 degree heat in May. It was a fun chat where we got to know each other a little bit and maybe brought two side of the country a little closer together. Many thanks to Jamie Shenck who had this idea and basically made it happen by relentlessly nagging me on by every means possible until I finally gave in. (Kidding, of course 😇) Thank You, Jamie!

Support Running Inside Out Podcast

Links:

• We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos
• ‎We run the desert on Apple Podcasts
• Home - Aravaipa Running
• Twisted Branch Trail Run
• Many On The Genny
• Many on the Genny 40 miler - YouTube
• Cayuga Trails 50
• Breakneck Point Trail Run
• Hamstrings and Heartstrings

Chris Patterson is back on the podcast and we talk about how to keep active and healthy (mentally and physically) without group, runs, motivating races and all those other 'normal things' we used to take for granted. What can we control these days? Chris is founder of Apex Performance Coaching. He is Level 1 coaching certified from USATF, Level 2 Coaching Certified from Road Runners of America, an uncannily, metronomic marathon pacer and even he is learning a little about running these days.

Special Guest: Chris Patterson.

Support Running Inside Out Podcast

Links:

• Apex Performance Running :: Home
• Comrades | The Ultimate Human Race
• Trello
• Trails Collective (@TrailsC) / Twitter

After years of discussing it, Greg and I finally reach out through the void and connect with each other for a recoring. (See, good things CAN happen in quaratine) In this wide ranging conversation, we discuss things like homework, stock investments, puzzles, beer, normalcy, the generosity of our community... oh... and some running.

Special Guest: Greg Casto.

Support Running Inside Out Podcast

Links:

• Rochester Running Company is creating Videos and Communities | Patreon
• Running Inside Out Podcast: 056: Gently Used but Runs Well - with Cayley Hallahan
• Athletic Brewing Company | Craft Non-Alcoholic Beer
• Home | Swiftwater Brewing
• edX | Search
• Encumbrance In Dungeons and Dragons - Old School Role Playing
• Hamstrings and Heartstrings: Running Talk with Chris and Ellie
• Store | Rochester Running Co