Running Inside Out Podcast

Running Inside Out Podcast

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Running Inside Out Podcast episodes

  • 074: Silencing the Self-Doubt - with Katie Gailey

    Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started running some of the biggest ultras around... we're talking Many on the Genny, Cayuga 50 and even Twisted Branch 100k... plus some other crazy stuff...

    Special Guest: Katie Gailey.

    Support Running Inside Out Podcast

    Links:

    • Katie Gailey's Results
  • TrailsRoc
  • MFAMTL Events
  • Sehgahunda Trail Marathon & Relay - YellowJacket Racing
  • TrailMethods – TrailMethods
  • Forgotten Forest 9 Hour Ultra Marathon
  • How to Hike the W in Torres del Paine (Trekking Guide)
  • Travel with Purpose! | Conservation Volunteers International Program
  • Twisted Branch Trail Run
  • Laurel Highlands Ultra - Home
  • Palmers Pond 50K. aka Palmer’s Creek. aka LOL. aka Kid in a Candy Store.
  • Palmers Pond 50K – TrailMethods
  • 2019 Frozen Branch 50K - Registered Entrants
    • 1 hr 17 min
  • 073: Sometimes I Get a Little Emotional - with Erica Mead

    Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in her spending the first half of 2018 recovering from a major injury and finishing it with a 50k in Canada. Now it's 2019 and her injury is behind her. So now what?

    Special Guest: Erica Mead.

    Support Running Inside Out Podcast

    Links:

    • Race the Bad Thing – 25K/50K Trail Race
    — The Bad Thing trail race is the ONLY point to point trail race in Ontario. It takes place in Huron County, Ontario along the stunning Maitland Trail. The race ends at the Auburn hall (heated building, yay!).
  • Erica Mead's Results
  • GOOSE Adventure Racing
  • Ascend Endurance Coaching - Chris Dunn
    • — With a unique combination of 25 years of experience as an endurance athlete and a professional career as an exercise physiologist I know exactly what it takes to prepare for any endurance event.
  • Yoga For The Feet - Yoga With Adriene - YouTube
  • Fleet Feet Four Season Challenge
  • Midsummer Night's Madness Trail Half Marathon & Relay - Medved Running & Walking Outfitters - Rochester, NY
  • Regional FKT Zone – TrailMethods
  • the cats tail - Catskill Trail Marathon
  • Rochester Orienteering Club - 2018 Mendon Trail Run
  • Home | Next Level Strength and Conditioning
  • Brian D. Giordano, M.D. - University of Rochester Medical Center
  • Jim Mollosky, LMT, ATC, CSCS - UBMD Orthopaedics & Sports Medicine Doctors – Buffalo, Niagara Falls, New York
  • Support Running Inside Out Podcast | Patreon
    • 1 hr 8 min
  • 072: We Don't Need Paint or Bubbles - with Mark Streb

    Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also talk about Road Kill Racing, Cross Country, and Snowshoe running.

    Special Guest: Mark Streb.

    Support Running Inside Out Podcast

    Links:

    • 2018 Corporate Challenge Results
  • Roadkill Racing – Beer & Glory
  • Pete Glavin XC Series – Genesee Valley Harriers
  • Frozen Assets
    • — SnowShoe Racing in Beautiful Harriet Hollister Park! Brought to you by the one and only GOOSE Adventure Racing
  • Nordicfest 10K Snowshoe Race
    • — A 10K! A 10K! On SnowShoes!
  • Home | Rochester Running Company
  • Bergen Road Race (Jenny Kuzma Memorial 5km)
  • Medved 5K To Cure ALS at Frontier Field in Rochester, NY on Father's Day
    • — Run through the city and Finish by running through the outfield and down the 3rd baseline of Frontier Field!
    1 hr 3 min
  • 071: I'm Not Going Back - with Scott Parr

    Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big ultras in Many on the Genny, Cayuga Trails and Twisted Branch. In addition to 2018 memories, he drops some pretty big plans for the future as well.


    Ripping up the trails at Dam Good 2013! (Photo: Tim Holahan)


    Those Amazing Volunteers! (Photo: Jaime Peca)

    Episode Cover Art is thanks to the always amazing Ron Heerkens Jr. // Goat Factory Media

    Special Guest: Scott Parr.

    Support Running Inside Out Podcast

    Links:

    • Ultra Adventures – Ultra Running, Mountains, and Outdoor adventures
    — Scott's Blog!
  • TrailsRoc
    • — The hub of the Rochester Trail Running Community
  • Scott Parr's Results
  • Strava Runner Profile | Scott P.
  • MFAMTL Fall edition - November 18, 2017
    • — Valone's Brainchild... 8 hours of loopiness!
  • Many On The Genny
  • The Frozen Heart 50K Trail Race
  • War Hammer 100 Miler — Next Opportunity Events
    • — Scott's future first 100 miler!
  • 4000-feet: English’s Ridge Rumble 50K race review – Endangered Endurance Running Co.
  • Tejas Trails — Bandera Endurance Trail Run
  • Ron Heerkens Jr // GFMedia Entertainment
    • — Episode Cover Art photos are by the ever-so-talented Ron Heerkens Jr.
  • Contact the podcast!
    • — Use this form to say "Hi!", Request a Slack Invite, Give Feedback or share suggestions!
    1 hr 33 min
  • 070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien

    The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!)

    Special Guest: Jamie Hobbs.

    Support Running Inside Out Podcast

    Links:

    • Oil Creek 100 Trail Runs
  • Pine Creek Challenge
    • — A scenic trail run along Pine Creek in northern Pennsylvania. The Pine Creek Rail Trail stretches 63 miles from Wellsboro Junction to Jersey Shore and is repeatedly listed as one of the finest bike rides in the Northeast.
  • 060: Let's Do it Together - with Jen Malik
    • — Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. Listen in as she nearly convinces me to run down the (probably not imaginary) yellow brick road with her.
  • Sri Chinmoy Self-Transcendence 3100 Mile Race
    • — Self-Transcendence 3100 Mile Race. Called 'The Mount Everest of ultramarathons' by The New York Times, this is the longest certified footrace in the world.
  • SRT Run/Hike - September 15, 2018
    • — The Shawangunk Ridge Trail (SRT) is a 70-mile trail that traverses the entire length of the Shawangunk Mountains, from High Point State Park in New Jersey, where the SRT intersects the Appalachian Trail, all the way to the town of Rosendale, New York, where the trail ends just beyond a restored railroad trestle 140 feet above the Rondout Creek.
  • OIL CREEK 100K Results
  • Road Trail Run: Skechers Performance GO Run Max Trail 5 Ultra Review: Radically Different & Awesome Riding...On the Right Kind of Trails!
    • — Skechers Performance GO Run Max Trail 5 Ultra. Get'em at Rochester Running Company!!
  • Rochester Running Company
    • — Through weekly group runs, unique events, and a runner-first mentality we want to give you the best possible experience! Whether you have never run, are a new runner, or have been running for a long time, Rochester Running Co has something to offer you!
  • (Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media
    • 1 hr 45 min
  • 069: I'm Crazy, I'm in - with Jen DiSalvo

    Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)

    (Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media

    Special Guest: Jen DiSalvo.

    Support Running Inside Out Podcast

    Links:

    • Can Lake 50 Ultras – Enabling Ordinary Runners to do the Extraordinary
    — Looking for a well-supported run in a spectacular setting with attractions for the whole family? Whether your goal is to run a first ultra, conquer a challenging 50-miler, or set a personal record, the Can Lake 50 is the race for you.
  • Relentless Forward Progress: A Guide to Running Ultramarathons – iRunFar.com
    • — Relentless Forward Progress: A Guide to Running Ultramarathons
  • Trail Porn
    • — It won't get you fired, even if you want it to!
  • Tesla Hertz Run – …a weekend of races.
  • Half Marathon
    • — The Unlimited Breadsticks Half Marathon runs the length of the Seneca Trail from Boughton Park to the Historic Valentown Museum near Eastview Mall.
  • Vol State Run | 314 mile run
    • — The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown.
  • The Ridge Campground :: Mt. Morris, NY
    • — The Ridge Campground is a family-friendly camping facility offering diverse accommodations from tent sites to RV sites along with cabin and trailer rentals.
  • Empire State Triad
    • — From quad crushing climbs, to awe inspiring views, the 3 most scenic ultra races in New York will include the USATF 50 Mile Trail Championship, a circumnavigation of the Grand Canyon of the East, and UTMB qualifier points.
  • Twisted Branch Trail Run
    • — Twisted Branch Trail has everything you are looking for in an ultra running experience. A classic old school point to point course that’s rooted in the Finger Lakes region. You’ll wind your way through some of the most brutal & beautiful places around.
  • Red Newt Racing - Cayuga Trails 50
    • — A chance to run some of the most beautiful trails in our neck of the world. From continuous and sometimes steep ebbs and flows, waterfalls cascading through slot gorges, single track to runnable park service trails, creek crossings to historic stone stair cases that test the limits of lower extremities, it's truly a gem.
    1 hr 9 min
  • 068: Secrets - with Danielle Snyder

    Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has moved out there. In this episode, we talk about secrets (so many), supportive and amazing friends (so many more!), how to stop saying things you shouldn’t say to yourself and huge runs. We also get a little support from Mort Nace!

    Episode Links

    Danielle on UltraSignup

    David Roche

    Twisted Branch 2018 results

    The Bear in Logan, UT

    Thumbnail Photo: Danielle and Mort in studio; Danielle and RD Scott Magee at the Twisted Branch Finish Line (Credit: Goat Factory Media)

    Special Guest: Danielle Snyder.

    Support Running Inside Out Podcast

    52 min
  • 067: This is so Dumb; An ADK FKT with Josh Stratton

    Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster than anyone else gives you the FKT. Climbing them by eating little more than RunGum makes you Josh Stratton.

    Support Running Inside Out Podcast

    2 hr 3 min
  • 065: A Monumental Hug: with Mike Welden

    Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "everywhere" and "a lot", mostly. It's complicated. Listen in as Mike, in typical Welden-esque fashion weaves us the tale of a 2017 gone awry and a 2018 on the cusp. Contained herein are jeers, tears and of course swears. Ye Be Warned.

    Episode Notes

    Laurel Highlands Ultra

    Mike's Laurel Experience - What Does this Thing Have on it? A Cuisinart?

    Boy Meets World - Mr.Feeny and The potential to grow and flower...

    The Blue Foundation - The Blue Foundation is a non-profit organization based out of Canandaigua, NY. Their mission is to assist local families impacted by cancer while simultaneously raising awareness about men’s health issues. To learn more about the Blue Foundation or to donate visit their website.

    Mighty Mosquito 99 - Sign Up!

    Mighty Mosquito PodRacers

    • Chris O'Brien
    • Jason Vidmar
    • Laura Rekkerth
    • Jeff Green
    • Daven Oskvig
    • Matt Bertrand


      • Running Inside Out the Radio Show on WAYO!

      Support the Show

      Special Guest: Mike Welden.

      Support Running Inside Out Podcast

      1 hr 32 min

    About Running Inside Out Podcast

    From the publisher's feed

    Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you…