Running Inside Out Podcast

In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

Special Guest: Krissy Moehl.

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• Medved Running & Walking Outfitters - Rochester, NY Running Store

Sponsored By:

• Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.

Support Running Inside Out Podcast

Links:

• Medved Running & Walking Outfitters - Rochester, NY Running Store

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motivations and goals behind his continuous drive. We talk about golfing, sleeping (or not), life after marriage, and what really is needed to run a marathon.

Special Guest: Jonathan Griffiths.

Sponsored By:

• Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they say, Beer Without Compromise.

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Links:

• Genesee Regional Bank | Commercial and Personal Banking | Rochester

In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.

Special Guest: Ellie Pell.

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• 2019 Many On The Genny 40 Miler - Results

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about that as well as being a volunteer extraordinaire and her exciting plans for multisport events.

Special Guest: Shea Coleman.

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• MFAMTL – TrailMethods

Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Little Falls, NY. He ran his first ultra marathon in 2015 and has since finished over twenty endurance races, including the Bear 100, the Georgia Death Race (four times), the Ultra Trail du Mont Blanc (UTMB), and a first-place finish at The Endurance Society "Infinitus" 100-miler. Last year, he successfully completed a winter crossing of the Great Range Traverse in the High Peaks of the Adirondacks. Rob is the captain of a running club he founded, the "Rock City Runners," and he's very active in his community, serving on the boards of two non-profits as well as two City boards.

Special Guest: Rob Richard.

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• John Geesler Race Results - UltraRunning Magazine

Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.

We chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.

Special Guest: Josh Rossi.

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• Pursuit Performance - Athlete and General Fitness Training - Chasing Greatness

Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...

Nate has been a great friend, coach (at both Brighton High School in Rochester and Canisius College in Buffalo), and mentor to many people in the running community and constantly finds opportunities to give back and provide a positive influence wherever he may find himself, so I’m really happy to have him on the podcast to share some of his stories.

Special Guest: Nate Huckle.

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• 2007 Muddy Sneaker 20K Trail Run 20K - Results

In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives down in Long Island and runs the New York Road Runner (NYRR) races with her running friends.

We chat about 'being a runner' in High School, how running friends help you run all the miles, and trying to figure out exactly how one trains for a marathon without getting injured by finding the line between adding miles and over-usage.

Special Guest: Jennifer Belliveau.

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• UnTapped | All Natural Athletic Fuel

Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon.

Special Guest: Jeff Beck.

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