We speak to Sanna Duthie about smashing the Pembrokeshire Coast Path record, sandwiches, dogs, and hallucinating.

Stewart and Amy discuss periods interrupting training, coccyx pain, the wrong socks, and we play our first quiz: Bullshit or Bullshit? Which, of course, we immediately fuck up.

Yes, it's another animal disrupted episode, but you should be used to that by now!

When is running jogging? What is jogging? Does it matter? Why do people hate joggers? Have we said jogging too many times? What a strange word, jog, ging. Doesn't even sound like a word anymore...

ANYWAY, we tackle this vital issue head-on with our usual combination of disdain and apathy as well as announce our new favourite listener, discuss terrifying hats, bullshit new races, running gear marketing nonsense, and the most incredible reveal about Amy Genders that you will have to stop your run and sit down to prepare for.

After Amy's glowing review of Harrier running gear last time, we get to speak to the founder Kate to find out what actually goes into creating kit from scratch. 

We also ask such questions such as when is a walk a hike? Is there a difference? Does it matter? We also have app nostalgia, a report from a race Amy didn't do, the return of the flat lay, and Stu wears a hat. We also discuss running during Ramadan following a survey from an unlikely source.

As races, run clubs and parkruns look like they're starting to return, we decide to be grumpy about it and talk about all the things we're not looking forward to.

Amy finally learns what's been holding her back all these years and threatens to unleash a whirlwind on the running world.

In the latest episode of the dogcast, we talk about our dogs, our new dog families and walking with our dogs. Also, a little about running.

We also don't do recovery runs, while Queen Amy turns into a Karen and Stu doesn't understand how hard it is to breathe.

Also, make sure you listen ASAP for a code for a FREE ticket to the Running Show South.

Our guest broke his ankle and then went for a stroll, of course we had to track him down and get the full story!

Amy embarks on an ambitious 5 week ultra training plan, and Stu bitches about something that happened 5 years ago. We also spend longer discussing the patreon ‘song’ than it actually lasts.

Are people still running? Is anyone out there? Please send us things to talk about.

Our guest loves fells so much he's changing his name! We also talk with him about dogs (of course), running as a trans man, and the super easy ways you can be more inclusive.

We reveal Amy is an elite Myspace hacker and Stewart gives some valuable sex education advice, which is exactly what you would expect on what is, in theory, a running podcast.

We're pretty straight to the point in this week's title, and it's a horribly evergreen story for us to discuss.

We want to know about other LGBT running icons, and the weirdest thing you've ever found on a run.

Amy finally cracks and starts snitching on anyone she sees, while Stu just has a long sit down after a birthday banter ultra and wonders if "to see how hard it is" is actually a good reason.

The Nicky Genders update will give you a new earworm and Amy's singing lessons are really starting to pay off!

We need to warn you upfront that we do have to discuss Cross Country AGAIN, but we're just as unhappy about that as you are. When will the stupid arguments just end...

CORRECTION

We refer to runningshoes.co.uk as looking dodgy, but we've since discovered we were looking at a different site. We apologise to runningshoes.co.uk, which actually looks like a great discount site.

In which we blame the universe for our failings, insult yet another part of the world, and name the Christmas calorie shitlist.

Amy also declares her allegiance to Market Harborough in a race recommendation with the potential to create a whole new rivalry.

Our guest is Badass Mother Runner Bev Logan, who gives us a great frank account about how she set up a business based on being a badass and is now selling merch around the world and inspiring women everywhere.

CORRECTION

We refer to runningshoes.co.uk as looking dodgy, but we've since discovered we were looking at a different site. We apologise to runningshoes.co.uk, which actually looks like a great discount site.