SO, here's our London Marathon special all about, like, marathons, and why they're, like, bullshit.

We also, like, respond to criticism and find out Amy doesn't know how sentences start.

Bullshit running news, more updates from China, and we ask how far do you trust a fart?

Oh, and there's a COMPETITION!

Danny rants do do do do do do, Danny rants do do do do do do...

With Me Now presenter Danny Norman is our guest to talk about the background to his fantastic podcast and some parkrun bullshit.

We're lacing up our trail shoes and heading out into the wilderness for this episode as we talk about trail running. We talk about Barkley, the bullshit running news and of course your tweets and bullshit stories.

Have you fallen out on a run? We want to hear about it.

Our guest is a rock solid legend, the 'inspirational' Rhys Jenkins, ultra runner and race director. Of course, we talk to him about poo.

We read your tweets, the bullshit running news, and bullshit story of the week! Let us know if Mercury has affected your running recently...

Find out why we're big in Japan, Amy talks about poo and Stewart tells his favourite tampon story...

This weeks theme is running inspiration, and why it's complete bullshit.

We interview the fantastic Hope Virgo and get a great insight into eating disorders and running, as well as making up a whole backstory for her as a superhero against her invented arch enemy...

We also have a competition WINNER - gotta listen to find out who though.

Please tell us what wasps are for, what makes a running wanker, and bully Amy into running more so she has something to talk about for next time.

COMPETITION TIME - leave us a review, screenshot it, send it to us and you can win this rather snazzy backpack: https://iamrunbox.com/en/backpack/3-backpack-lite.html#/color-orange

This week we're joined by Liz Rees, an awesome runner, supporter and C25k graduate and leader! She gets stuck into what's bullshit about being a chubby runner and how she's turned that into everlasting twitter glory.

We also have loads of contact from our listeners, and we mostly insult them for their loyalty. Sorry.

The final episode of 2018! It's been quite a bullshit year, so what could be better than making a podcast about it? There are some proper pearls of wisdom in this episode and, frankly, more calls to action than is decent.

We've got a whole load of race hate for you on this episode. Wait, what? Phrasing? No that seems ok to me...