Our guest is a rock solid legend, the 'inspirational' Rhys Jenkins, ultra runner and race director. Of course, we talk to him about poo.

We read your tweets, the bullshit running news, and bullshit story of the week! Let us know if Mercury has affected your running recently...

Find out why we're big in Japan, Amy talks about poo and Stewart tells his favourite tampon story...

This weeks theme is running inspiration, and why it's complete bullshit.

We interview the fantastic Hope Virgo and get a great insight into eating disorders and running, as well as making up a whole backstory for her as a superhero against her invented arch enemy...

We also have a competition WINNER - gotta listen to find out who though.

Please tell us what wasps are for, what makes a running wanker, and bully Amy into running more so she has something to talk about for next time.

COMPETITION TIME - leave us a review, screenshot it, send it to us and you can win this rather snazzy backpack: https://iamrunbox.com/en/backpack/3-backpack-lite.html#/color-orange

This week we're joined by Liz Rees, an awesome runner, supporter and C25k graduate and leader! She gets stuck into what's bullshit about being a chubby runner and how she's turned that into everlasting twitter glory.

We also have loads of contact from our listeners, and we mostly insult them for their loyalty. Sorry.

The final episode of 2018! It's been quite a bullshit year, so what could be better than making a podcast about it? There are some proper pearls of wisdom in this episode and, frankly, more calls to action than is decent.

We've got a whole load of race hate for you on this episode. Wait, what? Phrasing? No that seems ok to me...

This episode is a bit boob obsessed, but for all the right reasons! Hannah the Runner is our amazing guest as we tackle some of the week's running news, and continue to complain about the thing we love the most.

How not to propose during a marathon, Americans in sports bras, and complaining about every single thing in the lead up to a big race.

This week we want your toilet stories! Send them to us on twitter and Facebook.

The podcast that hates to love running is back with your responses to last week when we solved gender inequality in running (you're welcome), discussing our bitter jealousy of world records and we even manage to rope in a guest! Kate Derrick is the Grumpy Jogger, so who better to tell us all about what she hates most about running.

Don't forget to let us know about your chafing issues, and what has been BS about your running this week.