The final episode of 2018! It's been quite a bullshit year, so what could be better than making a podcast about it? There are some proper pearls of wisdom in this episode and, frankly, more calls to action than is decent.

We've got a whole load of race hate for you on this episode. Wait, what? Phrasing? No that seems ok to me...

This episode is a bit boob obsessed, but for all the right reasons! Hannah the Runner is our amazing guest as we tackle some of the week's running news, and continue to complain about the thing we love the most.

How not to propose during a marathon, Americans in sports bras, and complaining about every single thing in the lead up to a big race.

This week we want your toilet stories! Send them to us on twitter and Facebook.

The podcast that hates to love running is back with your responses to last week when we solved gender inequality in running (you're welcome), discussing our bitter jealousy of world records and we even manage to rope in a guest! Kate Derrick is the Grumpy Jogger, so who better to tell us all about what she hates most about running.

Don't forget to let us know about your chafing issues, and what has been BS about your running this week.

Amy and Stewart discuss friend of the show Bobbi, women's stuff, and absolutely do not mention eggs.

Amy and Stewart talk about themselves, the speed camera challenge and Stewart's nipples.

**EDIT** Honestly, these get much better. Maybe check out a new episode before starting from here?