Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣

Russell ran the Paddy Buckley Round in memory or Chris Smith and here is the link to donate:-

https://www.totalgiving.co.uk/appeal/chrissmith

Russell gives the full report of it here and it’s a cracking blog worth following

R U S S E L L R U N N E R - I run, so you dont have to

Get yourself out to Kenya here and really make the change you want to see here:-

https://www.fly540.com/destinations/flights-to-eldoret

https://g.co/kgs/5j2LXg

Tuesday night training with Brother Bentley 🏃‍♂️

https://www.facebook.com/tracktuesdaytreborth/

Russell trains on https://www.noble-pro.com/ and as he says your heart and lungs won’t notice the difference and he’s even thrown in a cheeky 5% Discount RussellB

Thanks again Russell

This episode was sponsored by BEAUTIFULLY BRUTAL CLOTHING.

https://www.facebook.com/107906044150432/posts/214428053498230/?extid=0&d=n