Hey everyone, welcome back! Today, we’re chatting with the amazing Ellyn Halley, a chiropractor, doula, and women’s health coach.

Ellyn spills the beans on living a gluten-free life due to celiac disease, her severe nut allergies, and her family’s love for horses. We cover all sorts of interesting stuff—how they were influenced by engineering growing up,

Ellyn’s training for an intense 50k race, and her passion for strength training. They also dive into how diet changes can really boost your health, the challenges of balancing different workouts, and Ellyn’s dedication to women’s health, especially around pelvic health and childbirth.Tune in for a laid-back, yet insightful, conversation filled with personal stories, humor, and useful tips. You won’t want to miss this episode full of great takeaways and good vibes!

Ellyn Halley - https://www.instagram.com/ellynhalley.dc/

David - https://www.instagram.com/dave.strengthandkindness/

Time Stamps

00:00 Intro0

6:01 Nutrition is important but not the focus.

10:25 Gut health impacts skin.

21:06 Doulas help create space and support.

30:07 Understanding and aligning with others’ thinking.

42:30 CrossFit training for daily grind versus variety.