#009 - Hi, Lani here! Join me, Mary, and Preston as they expose their thought patterns during an eating binge. Preston has lost over 70lbs and Mary has lost nearly 100lbs as they worked through their situations and discovered there are other coping...

#008 - Hi, Lani here! Join me, Brian McCurdy, and Mary on a chat all about why we started eating plant-based and what other reasons we found for sticking with this diet.Today’s Guests“If I’m not taking care of myself now, am I going to be my best...

#007 - Hi, Lani here! Do you want to lose the belly fat that crept on over the last few years? Or do you want to get more energy to keep up with the kids or the grandkids? Well, that's where goals come in. Specifically the goal of eating...

#006 - Hi, Lani here! Join me, Stormi, and Chelsea as we discuss their PCOS (polycystic ovary syndrome) along with the weight issues, irregular cycles, infertility and insulin resistance that go with this hormone imbalance. Follow their journeys to see...

#005 - Hi, Lani here! Join me, Mary, and Preston on a raw, deep dive into the mindset and thought processes needed to overcome negative self-talk and weight issues. Preston has lost over 70lbs and Mary has lost nearly 100lbs as they have worked through...

#004 - Hi, Lani here! Join me, Robby Barbaro, and Tami Cockrell on a chat about how to improve or eliminate your diabetes using food as medicine. Robby, a type 1 diabetic, and Tami, a type 2 diabetic, have transitioned from the Standard American Diet to...

#003 - Hi, Lani here! Join me, Faith Ralphs, and Stormi Gardner on a chat all about the mental struggles and limiting beliefs people have about a Whole Food Plant-Based diet. We have all transitioned to this way of eating from the Standard American Diet...

#002 - Hi, Lani here! Join me, Brian McCurdy, and Mary Scott on a chat all about eating plant-based, vegan, and whole food plant-based. Find out how we transitioned to this way of eating from the Standard American Diet. And, learn some tricks you can...