In this episode, Patrick recounts his first-ever yoga class and how he fell in love with handstands. He discusses the teachers that inspire him and why he became a yoga teacher. Patrick explains what is behind his unique teaching style. He reflects on how his Instagram account with over 182,000 followers has changed his life and connected him with a global community. Patrick reveals what he is working on in his own yoga practice, on and off the mat. He tells the story of how Carling and him met. Lastly, Patrick gives his perspective on the future of yoga in the next 25 years.

Sally McRae is a professional trail-ultra runner, endurance sports coach, and mother.

In this episode, Sally discusses her background in athletics from collegiate soccer to training for her first marathon. Sally explain why she was drawn to the trails and the 100-mile distance. She shares the biggest personal challenge she has overcome. Sally recounts her three 100-miler experiences, including how she has overcome mental and physical challenges in her three races. She reflects on her recent top-10 finish at the Western States 100 and three things she will do differently in her training for Western States next year. Sally reveals who inspires her and how she balances motherhood, training, and coaching. She gives the inside scoop on her relationship with yoga and upcoming projects and races on her schedule.

In this episode, Blake discusses her background in running and how she navigated the transition from high school to collegiate running. She recaps a breakthrough race in the 1500 from her time at the University of North Carolina Chapel Hill. Blake recounts of her experience competing at the 2008 Beijing Olympics. She reveals how she dealt with the disappointment of not qualifying for the 2004 Olympic Team. Blake offers three lessons she has learned from her renowned Coach Robert Sevene. She provides tangible tips on proper running form. Blake explains how she balances motherhood and training. She shares her favorite workouts and upcoming races on her calendar. Lastly, Blake gives her perspective on strength training: a little bit can go a long way!

In this episode, Andy discusses his background in running from why he started running in middle school to competing in high school. He recaps the transition from high school to collegiate running and recounts his biggest breakthrough race in college where he ran 13:41 in the 5k. Andy shares three central lessons he learned from Mark Wetmore, his renowned coach at the University of Colorado. He explains how he stayed motivated on a long-road back from an injury. Andy reveals why he started mountain racing and reflections on his recent third place finish at the Pikes Peak Ascent. He offers his favorite running spots and reads, including the craziest animals he has seen on a run! Lastly, Andy previews upcoming races and goals.

In this episode, Ann discusses her background in athletics from balancing competitive soccer and running throughout high school to the transition from high school to collegiate running. She reflects on being apart of history as she ran the steeplechase the first year the NCAA had it as a women’s event. Ann reveals the power of mental strength in her 2004 Olympic Trials Race, in which she set the former American Record. She describes how she turned the disappointment of her 2008 Olympic Trials Race to constructive action as she has helped raise awareness for gender equality in women’s athletics. Ann explains how Women Talk Sports is changing the face of women’s athletics. She offers advice on how to balance motherhood, training, and work. Lastly, Ann previews upcoming projects for her web development business, Gazelle Incorporated.

In this episode, Danielle gives her background in athletics from field hokey and alpine skiing to eventually running in high school. She discusses how perseverance and hard work allowed her to run in college and her journey running at the renowned Northern Arizona University Program. Danielle provides insight on what is means to be a coach: finding happiness in the joy of others. She describes her experience running and racing for the Oiselle Team. Danielle shares three tips for staying injury-free. Lastly, Danielle previews upcoming races on her calendar and what excites her about her new position as Women's Head Cross Country at Colgate University.

In this episode, Lisa discusses her background in athletics from swimming competitively throughout her youth in St. Croix to discovering running in college. She reveals what she prefers-- track or cross country. Lisa recounts her most mentally challenging race and proudest race. She explains what being a “conscious runner” means and why she began the Conscious Runner podcast. Lisa provides insight on the relationship between spirituality and competition in running. She gives her perspective on balancing motherhood, work, and training. Lisa reflects on breakthroughs in the athletes she coaches and the importance of strength training. Lastly, Lisa shares upcoming races on her schedule and tips on how to stay motivated as a runner.

In this episode, Daniel shares his running background from middle school to how he knew he wanted to take running to the next level in high school and then again in college. Daniel details the elements that make a strong runner. He explains how an injury began his journey with visualization and the role of visualization in success and failure. Daniel reflects on his 1500 meter race at the USA Outdoor Championships in June 2014 and how visualization helped him in his race. He discusses the role of sacrifice in elite distance running and previews his goals for this upcoming year.

In this episode, Krissy discusses her running background from high school through how she found ultrarunning as a senior in college working at Seattle Running Company. She shares what her first ultra, the Chuckanut 50k, taught her: never stop smiling. Krissy explains her work as longtime race director of the Chuckanut 50k. She describes one of the most memorable races of her career. Krissy gives the inside scoop on why Scott Jurek, a longtime friend of hers, is also her mentor. She recaps her recent FKT attempt of the John Muir Trail and how she plans to recover from the adventure. She reflects on how the ultra-trail running community inspires her and reveals upcoming travels and trail running adventures. Lastly, she provides advice for those new to running.

In this episode, Jessica discusses how she joined the Oiselle Team in 200. She provides her background in running from why she joined cross country in high school to running collegiately at Western Oregon University. Jessica reveals her three favorite aspects of the steeplechase. She shares her most memorable race has been in her Oiselle singlet. Jessica explains her journey coaching herself and how she is inspired by the Oiselle Team. She explains her running goals for herself in the upcoming future and her favorite eats and books.