In this episode, Cara discusses her relationship with yoga, running, and the integration of these movement forms in her life. Cara shares the stories behind how yoga and running came into her life and why she became a yoga teacher. She reveals how she overcame the fears associated with making her livelihood as a yoga teacher and how her students inspire her. Cara describes her three main self-care practices, including meditation, and how she fits these into her daily schedule. Cara offers advice for those interested in trying running or yoga and the benefits for those on either side of the spectrum. She provides details on her training for the 2014 Fall Chicago Marathon and her plans to become a running coach. Lastly, Cara explains why Gabrielle Bernstein inspires her and how her husband balances her.

In this episode, Carly shares the story of how her mother first taught her to surf. She discusses all things surfing-- how to navigate fear of waves, what kind of board she uses, and the variability of a surfing session. Carly reflects on her experience as a woman in the sport and her female inspirations in the surfing world. Carly reveals what she thinks about when riding a wave. She explores the intersection between yoga and surfing. Carly explains the role of nutrition in her life-- both as fueling her sport and her sponsors. Lastly, sheexpresses her excitement to go back to school to study sustainable food systems of Hawaii.

In this episode, Sara gives the inside scoop on her life as a professional runner for Asics, her relationship to her faith, and the social justice work she has done that has brought her around the world. She discusses how she began running at 13 years old and the freedom running gave her as an adolescent. Sara recounts her time at Stanford University and weighs what she loves more-- track or cross country. She explains her preparations for her debut of a 2014 Fall marathon. Sara shares how running has taught her perseverance and how her Christian faith centers her life. She describes her journey with the Hall Steps Foundation and her travels in Ethiopia and Kenya. Sara reflects on her relationship with her husband Ryan Hall, also an accomplished professional runner, and their involvement with Team Run Flagstaff. Lastly, Sara reveals her inspirations-- from Lauren Fleshman as a mentor to cooking omelets with Ryan.

In this episode, Ken will discuss his journey into ultrarunning as a means to recover from his smoking and food addictions. He will share the story behind how he went from being a self described “couch potato” to an experienced ultrarunner. Ken reveals details on his upcoming race, Western States 100, including the logistics, nutritional plan, challenges, his race plan, and what he is most excited about during the race. He reflects on the emotional come down after accomplishing a big feat such as Western States. Lastly, Ken gives the inside scoop on his upcoming race schedule and how he balances training with the rest of his life.

Lindsay has diverse experience in numerous realms in the world of wellness and blogging. This episode will reveal her journey into gluten-free cooking and how she has created a balanced life. She describes her relationship with athletics/running and the benefits of strength training for endurance athletes. Lindsay gives the inside scoop on what it is like to be married to a professional triathlete. She discusses the story behind her gluten-free diet and how this has affected her health. Lindsay explains what inspired her to create her signature healthy bites and other Cotter Creations. She provides insight on balancing her many roles through being present on a daily basis and making time to unplug through cooking. Lastly, she reflects on the connections she has made through social media and how her blog has helped make a difference in people’s lives.

In this episode Julie shares a wealth of information about practicing spirituality amidst living a busy life. She explores how she practices gratitude on a daily basis and what is means to lives yoga off the mat. Julie reveals the unique components of her Jai Release Meditation program and  the experience of her meditation practice leading her to finding her voice as a musician. She discusses what it is like having her sons as her band. Julie provides insight from balancing her many roles and who inspires her now. Lastly, Julie offers wisdom on living as a spiritual being surrounded by others who don’t share the same mindset.

In this episode Lynsey shares her athletic background from her relationship with skiing in her youth to how she began competing professionally. Lindsay discusses the experiences of fear, confidence, and fluidity when freestyle skiing. She explains the birth of the Girafficorn, the half giraffe, half unicorn mascot of SheJumps, an organization Lynsey founded that promotes the participation of girls in the outdoors through mentorship. Lastly, Lynsey reveals insight and information on Pretty Faces, her upcoming film that will be the first all female ski documentary.

In this episode Matt shares his background in running from his first marathon to qualifying for the Boston Marathon seven years later with a time that was over 100 minutes faster than his first. Matt discuses how he initially became vegetarian, the impact of a plant-based diet on his running, and his later transition to veganism. He reveals the breakthrough experience in the success of his No Meat Athlete blog. Matt discusses his inspirations from his must-reads to vegan athletes that he looks up to. Lastly, Matt gives the inside scoop on whats next in his training and for the No Meat Athlete community in the upcoming year.

In this episode Amber shares her background in running from how she found running in middle school to her success in high school, on national and international levels. Amber discusses her battle with anorexia, which she wrote about in her memoir, entitled PR:A Personal Record of Running from Anorexia. She offers her thoughts on the connection between eating disorders and distance running and what helped her heal. Amber reveals her relationship with running now, upcoming changes in her life, and her inspirations.

In this episode, Lucy shares how she found ultrarunning at the age of fifteen and recounts her first 100 km race with her dad. She discusses her recent success at the 100km Tarawera Ultramarathon and the most mentally challenging race she has ever had. Lucy reveals how she balances being in high school with running and the importance of rest and recovery in her training. Lastly, Lucy gives the inside scoop on whats ahead for the upcoming year: taking a year off from school to pursue professional running and a few of the races on her schedule.