In this episode Dana shares the story of how yoga came into her life: from being a former stockbroker, owning a restaurant in New York City, to the spiritual journey that brought her to her mat. She describes the biggest challenge in her personal yoga practice and her inspirational Lotus community. Dana reflects on the intersection between music and yoga in her life and in Lotus Flow. Lastly, Dana reveals what's ahead for 2014: the upcoming Lotus Shakti Summit and exciting trainings and growth in the Laughing Lotus Center.

In this episode, Randy shares the story of how a unknown neurological disorder cause him to loose his sight at the age of 22 and later become wheelchair bound. Randy recounts how his guide dog, the Mighty Quinn, his inspiration in regaining his ability to walk. He discusses Quinn and his journey hiking all 48 of the over 4000 foot peaks in the New Hampshire White Mountains. Randy describes his experiences qualifying for the 2015 Boston Marathon in May. He explains his work with 2020 Vision Quest, which helps support the visually impaired community in achieving their goals. Lastly, Randy reveals details on his exciting 2015 Expedition to Mt. Kilimanjaro.

In this episode Rickey shares his running journey from not making the University of Colorado’s Cross Country team three years in a row to winning his first race and eventually becoming an accomplished trail and mountain runner. He discuses his philosophy of intuitive running, focused on self-awareness and training without a watch. Rickey shares his experiences running on all seven continents and what races have been most memorable to a recount of the most challenging race. Rickey explores the intersection between running and photography and the logistics of carrying photography gear with him. Lastly, Rickey reveals upcoming races on his bucket list and 2014 calendar.

In this episode Sage shares his running background: from his his first 1500 meter win in seventh grade to his experience running at Cornell University. He discuses the power of mental strength when racing and how this allowed him to qualify for the Olympic trails in 2007 at the age of 21. Sage explores why he has transitioned to ultra and trail running from his time on the post-collegiate Hansons-Brooks Distance Project. He reveals upcoming races on his bucket list and 2014 calendar. Sage shares his perspective on rest and recovery from both his experiences as a coach and professional athlete. Lastly, Sage gives the inside scoop on his soon-to-be-released  film, MUT Runner.

In this episode Carrie shares her running background: she ran her first race at the age of five, was a 13-time Minnesota State Champion (eight in track and five in cross country), and was the first person in NCAA history to win both the 3K and 5K titles. Carrie recounts her most challenging race, the 1500 Olympic qualifying trails that won her a spot representing the US in the 2004 Olympic Games in Athens, Greece. She discusses marathons, from her experience watching the 2014 Boston Marathon on TV to her upcoming training for a half marathon. Lastly, Carrie highlights the importance of family: she offers advice for mothers on how to fit in training while balancing children, reveals her grandfather as her inspiration, and shares how she unplugs with her family.

Nichole Bukowski is a long distance runner, yoga teacher, and community organizer. In this episode Nichole shares her recent experience of running the 2014 Boston Marathon from her most memorable moment during the race to how she overcame injury in her training. Nichole describes her background in athletics as a division one field hockey player for Boston College. She reveals the intersection between yoga and running when marathoning and what made her want to become a yoga teacher. Nichole discusses her work with youth in Dorchester and developing a yoga, running, and nutrition program for schools.

In this episode Keeley and Erika share how Wild Friends Nut Butter began one rainy night in their college room. They reveal their favorite Wild Friends Nut Butter flavor, including details on their new sunflower butter line. Erika and Keeley describe the biggest challenges they have faced in starting to their own company to the most memorable moments, including their appearance on the show Shark Tank. They discuss inspiring companies, people they would like to meet, one another in three words, and what is ahead for Wild Friends in 2014.

In this episode Greg explores what it means to live deliberately. Greg explains his background in obstacle racing as a natural transition from his years of high school and collegiate wrestling. Greg found obstacle racing while in his undergrad at Wesleyan and has had success at Spartan Racing, competing in Spartan World Championships in 2013. He discusses his training and what he thinks about when racing. Greg then explores interesting phenomena within positive psychology and how this intersects with his work as a marketing consultant for HawkPartners. Lastly, Greg discusses mentors who have inspired him and what he is looking forward to for 2014.

Dr. Nick Campos is a chiropractic physician, spiritual teacher, and author. In this episode we discuss Dr. Campos’ early interest in the mind-body-spirit connection from the teachers that inspired him to his first chiropractic adjustment at the age of seven. Dr. Campos explains the role of dharma in his life and work in starting the West Hollywood Healing Arts Center. He shares a window into how he maintains wellness-- from his daily mediation practice to the benefits of juicing. Lastly, Dr. Campos discusses his upcoming book.

In this episode we discuss Dick’s running background, from what inspired him to begin running in high school to time as a professional runner. Dick recounts the 1982 Boston Marathon, “Duel in the Sun” with Alberto Salazar and the challenges he encountered during the race. He shares his journey of chemical dependency from how he overcame his addiction to pain killers to starting the Dick Beardsley Foundation. Dick reveals his relationship with running now and thoughts on the upcoming Boston Marathon.