In this episode we discuss Ryan’s athletics background and how he was first introduced to CrossFit. Ryan shares his thoughts on CrossFit, from the difference between training and competing to what injuries are most common among CrossFit athletes. Ryan discusses he Paleo diet and his relationship with it. Lastly, Ryan reveals what's ahead for 2014 and advice for those interested in trying CrossFit.

In this episode we discuss Jack’s fall and his experience of coming back to life. Jack shares insight on how to be in the present, from cultivating awareness of one’s breath to letting go of control. Jack discusses his athletics background and his journey training for his last triathlon months after the fall. Jack reveals the power of dreams and how his life has changed since publishing the book.

In this episode we discuss Lucho’s background in athletics from playing high school football to his success as a two time All-American in track in college. Lucho shares the highs and lows of racing and training from his most mentally challenging marathons to his most memorable triathlon. Lucho gives the inside scoop about his life now: being a father, avid fisherman, talented cyclist, and sought-after endurance sports coach.

In this episode, we discuss Hannah’s love of running ultras from her most memorable 100-miler to her heat training for 135-mile Badwater Ultramarathon. Hannah discusses her upcoming races and how she fits training in while on navy deployment. Hannah shares insight on her self-care practices from her journey with depression to the role of nutrition in her life. I hope you enjoy the show!

In this episode, we discuss Becky’s running background from being a hurdler in fifth grade to what she thought about when racing the 10k in college. Becky shares the inside scoop on her Watson Fellowship and describes her favorite place she travelled: Ethiopia. Becky offers wise advice for runners based on her experiences with injuries. Lastly, Becky reveals what inspires her outside of running.

In this episode we discuss Phil’s running and health journey, as he overcame scoliosis using the Wharton system. Phil debunks myths on stretching as he explains active isolated flexibility, a key component of the Wharton system. Phil offers wise advice for runners, explaining the role of rest, recovery, and breath. Lastly, Phil shares the inside scoop on why he thinks Kenyan runners are so successful.

In this episode we discuss Anya’s inspiration for starting Golubka with her exploration of raw, vegan, and vegetarian cooking. Anya discusses her upcoming cookbook, The Vibrant Table, to be published in June 2014. Lastly, Anya shares the inside scoop on what she eats, when traveling and at home.

In this episode, we discuss Briohny and Dice’s relationship with yoga, each other, and the upcoming year. Briohny and Dice describe how they first came to their yoga mats, their experiences of teaching yoga internationally, and challenges in their personal practices. Briohny and Dice share the story of how they first met and their relationship when co-teaching. Lastly, Briohny and Dice preview what's ahead for 2014: family, yoga, and their newfound love of golf!

In this episode we discuss Mary’s healing odyssey that began December 2006 with her diagnosis of post polio syndrome. Mary shares her experience rediscovering running with the support of KMI structural integration body work with Joseph Welch and the Visceral Manipulation with Joanna Welch. Mary gives the inside scoop on her writing, from her upcoming memoir “Coming Home” to her favorite reads of 2013.

In this episode we discuss Tawnee’s background in athletics from her first triathlon experience to her new offseason passion: yoga! Tawnee gives the inside scoop about being a host of the Endurance Planet podcast. Lastly, Tawnee shares her insight on the benefits of rest, recovery, and nutrition.