In this episode, we discuss how Scott started running at the age of six to accomplishing his 2:25:55 marathon PR in the 2009 Chicago Marathon. Scott explains the backstory to his nineteen-years of being a vegan. Lastly, Scott describes his current journey with stomach cancer and how it has influenced his relationship with running and life.

In this episode, we discuss Avasa and Matty’s meditation and spiritual paths, their diverse musical influences, and their studies with teacher Juan Ruiz Naupari and Pneuma Yoga.

In this episode, we discuss Debbie’s journey with yoga, her passion for Crossfit, teaching yoga to Crossfit athletes with her recent launch of YogiWOD, and her current inspirations, which range from the poetry of Mary Oliver to chanting Kirtan music.

In this episode we discuss Alexi’s athletics background: from playing soccer in high school, running at Dartmouth, to currently being a elite pro runner for the Oregon Track Club. Alexi answers what she thinks about when racing and who her influential teachers are. Alexi shares what races are on her calendar and what her upcoming film is about!

In this episode we discuss Julia’s relationship with yoga: from how she found yoga, her journey into yoga teaching, to challenges in her own yoga practice. Julia discusses the power of authenticity and other life-lessons that she has learned through yoga. Lastly, Julia shares reflections on important teachers in her life, the Wanderlust Yoga Festivals, and her dream of starting her own yoga studio.

In this episode we discuss Elizabeth’s founding of Purely Elizabeth, benefits of a gluten-free lifestyle, and what living purely means. Lastly, Elizabeth gives the listeners a preview of whats next for Purely Elizabeth!

In this episode we discuss how Zoe found running, her unsupported run across the US, and her most recent Tour de France feat. Lastly, Zoe gives the listeners a preview of whats next for her!

Giuliana Hazelwood is a yoga teacher, writer, and self-described happiness ambassador living in New York City.

Giuliana is the creator of Lovely Healthy, a healthy and wellness blog and works at Greatist, a fitness and health startup.

In this episode we discuss Giuliana’s relationship with yoga: from who are her main teachers to how yoga aided her on the path of recovery from a period of severe illness in her early twenties. Giuliana discusses the future of her blog Lovely Healthy and her perspective on nutrition as informed by her studies of Ayurveda. Lastly, Giuliana shares her insight on how to be a mindful person in a modern world.

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Giuliana's Sites:

* Giuliana's Site

* Giuliana's Lovely Healthy Blog

* Giuliana on Twitter: @iamsweetg

* Giuliana on Instagram: @sweet_g

* Giuliana on Facebook

* Giuliana on Soundcloud

In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach.

Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.

In this episode, we discuss how Rebecca found yoga, her relationship with athletics from playing division 1 collegiate field hockey to running the Boston Marathon in 2009, and her ability to find balance as a yoga teacher, runner, and writer. Lastly, Rebecca shares the inside scoop about her upcoming book to be published by Harper Collins and where she sees the future of yoga.