We update you on Nick's injury, Rory's Toronto Marathon experience and takeaways, as well as make our picks for NYC marathon overall and US top finishers.

Zach Panning joins the show hot off a breakthrough in the Chicago Marathon. He shares insights into his team, his approach to this feat, what may be next for him and more!

In this episode Nick talks about his return to racing and his gear up for CIM. Rory shares his Toronto thoughts, and Nick and Rory talk XC storylines after openers, Chicago prediction, and Paris Olympic Marathon Course

Ben Blankenship joins the show to discuss his event and coaching change. The Olympic finalist in the 1500m will try his hand at the Marathon with the 2024 Olympic trials as the focus.

In this episode we chat with Cole Sprout, one of Stanfords big three, as he and the Cardinal eye history this November in Stillwater. Listen now to hear Cole talk about his team and the pursuit of excellence.

Nick and Rory make their picks for NCAA team and individual titles, talk intriguing match-ups and storylines with the new coaching hires and a little recovery/sleep talk!

Nick and Rory catch up on what's been going since the last podcast, Fall Marathons, and some training hacks we are excited about.

Nick and Rory discuss our favorite stories coming out of USA's, biggest upsets, and most likely first time medalists. Also answer some fun questions from our listeners!

Nick and Rory break down all the action from NCAA's including big upsets, amazing racing, and the future for some of these bright young stars!

John Gay gives us a look at his development from NAIA champ to Olympic finalist, the highs and lows of pursuing the games, and goals moving forward.