Welcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today’s inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon world who just set a new record as the oldest finisher of the grueling Badwater 135 at age 80.

With nearly two decades of Badwater experience—whether running, crewing, or working with race staff—Bob shares what keeps him coming back to one of the world’s toughest footraces. T

ogether, Karen and Bob reminisce about the early days of their friendship, swap unforgettable Badwater stories, and dive deep into Bob’s mindset, training, and nutrition strategies that helped him conquer 135 miles across Death Valley.

Bob opens up about setbacks, his competitive spirit, the critical role of his crew and coach, and his passion for challenging what’s possible at any age. He also discusses his journey as a race director for the iconic KEYS100 and Daytona 100, the importance of staying active as you age, and his advice for anyone looking to push their limits. T

une in for a conversation packed with wisdom, humor, and motivation—and discover why Bob Becker proves that age is just a number when it comes to endurance, resilience, and chasing big goals.

https://keys100.com/

https://daytona100ultra.com/

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen welcomes returning guest Stacy Ann Bistak, a nutritionist and wellness advocate with a passion for exploring holistic health. This time around, Stacy dives into the world of electromagnetic frequencies (EMFs)—those invisible forces all around us, from our phones, WiFi, and Bluetooth devices, to the ever-present cell towers and even the lighting in our homes.

Together, Karen and Stacy unpack the ways EMFs might impact our bodies, especially when it comes to sleep, cellular health, and energy levels. They touch on the unique challenges faced by endurance runners, from tackling sleep deprivation in ultramarathons like the Badwater 135, to sharing practical tips for recovery, nutrition, and safeguarding yourself against modern environmental stressors.

They also celebrate the restorative power of nature—think forest bathing, grounding, and the subtle yet powerful benefits of being surrounded by trees and natural essential oils. Plus, they explore healthy fueling strategies for runners, the role of whole foods like root vegetables and honey, and even cover the debate around sun exposure and sunscreen.

Whether you’re an ultrarunner, a wellness enthusiast, or just curious about how everyday technology may be affecting your performance and recovery, this conversation brings fresh insights, actionable strategies, and a reminder that tuning in to your mind-body connection is key to running—and living—strong.

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness.

Dr. Rani's journey is one of profound transformation—she’s a clinical hypnotherapist, certified breathwork, chakra healer, astrologer, author, and founder of Amazing You.

Speaking candidly from her home in the UK, she shares her deeply personal story: from overcoming patterns of workplace bullying and navigating upheaval, to rediscovering purpose and embracing lifelong learning and healing.

Together, Karen and Dr. Rani explore the powerful intersection of energy, intuition, and self-awareness. We discuss the importance of reconnecting with our breath, healing the mind-body connection, and tuning into the messages within us, whether through meditation, hypnotherapy, or the simple act of pausing to breathe.

With insights drawn from both personal experience and professional expertise, Dr. Rani emphasizes that our true potential lies in understanding ourselves beyond the surface, as multidimensional beings with unique life paths and deep connections to the world around us.

Whether you’re a runner, a seeker on a healing journey, or simply curious about the deeper layers of wellness, this episode promises actionable tools, inspiration, and a powerful reminder: the treasure you seek is already within you.

Carolyn joins us from the windswept Falkland Islands, and her journey is nothing short of awe-inspiring. From remote veterinary adventures around the globe to an unexpected and debilitating spinal injury that dramatically altered her life, Carolyn shares how she faced down misdiagnoses, excruciating chronic pain, and a healthcare system that didn’t seem to listen. Instead of accepting a life defined by limitation, Carolyn turned to her love of running and the outdoors—and through determination, research, and mind-body healing, she forged her own path to recovery.

In this episode, you’ll hear about Carolyn’s return to running after years of immobility, her holistic approach to pain and healing, and the crucial role of mental fitness—addressing trauma, reframing fear, and the power of hope. You’ll also get thrilling stories from her time as a veterinarian at the legendary Iditarod and the epic Mongol Derby, plus plenty of laughs and insights on the healing power of nature and adventure.

Whether you’re an athlete, someone managing pain, or simply curious about the connection between body, brain, and the will to persevere, Carolyn’s journey will leave you inspired and ready to overcome your own obstacles. Let’s dive into this uplifting conversation about resilience, adventure, and the unstoppable human spirit.

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on."

She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem “normal for the age” or easy to dismiss.

Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause.

Her passion is helping others recognize these patterns and release the invisible stresses that get trapped in their bodies, guiding them toward balanced energy and holistic well-being.

In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice.

We also discuss why so few people publish books despite the desire to, and how easy-to-use recording technology is revolutionizing how we preserve family histories. Plus, we reflect on the emotional impact of hearing loved ones' voices, the importance of "everyday" stories, and what might be holding you back from capturing your own unique narrative today. Get ready to be inspired to share your story, one voice memo at a time!

Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the “average Joe.”

Joe candidly shares how he transformed his life at 40, overcoming obesity, alcoholism, and health struggles to become an accomplished ultrarunner who has finished over a hundred marathons and numerous 100-milers. Along the way, you’ll hear stories of resilience—sleeping in a van after getting locked in a park, surviving snow, mud, and even lost gear in races that test the mind as much as the body. This episode is a celebration of community, perseverance, and the unsung heroes of the back of the pack. If you’ve ever wondered what it takes to complete a 200-mile race, or if you think the world of ultrarunning is reserved for the elites, Joe’s journey will inspire you to redefine what’s possible.

So, whether you’re training for your first big race or just looking for motivation to get out the door, tune in for a dose of humility, humor, and unshakeable determination—because this is the story of everyday runners doing extraordinary things.

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community.

Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those experiences. He shares how moving from road to trail running helped him fall in love with pushing his limits and connecting with a diverse, supportive community. Together, Karen and Jared dive into the mindset needed to persevere through setbacks, the importance of learning from mistakes, and how each race—no matter the outcome—becomes an opportunity for growth.

The heart of the episode centers around Jared’s recent Cocodona 250 adventure, a grueling multi-day race through mud, storms, and sleep deprivation. Jared recounts the highs and lows, including the impact of teamwork and the friendships forged on the trail, the invaluable help of crew and pacers (many of whom he’d never met before), and the moments that pushed him to the edge both physically and mentally.

Whether you’re an experienced ultra runner or just starting out, Jared’s story will inspire you to explore your own boundaries, embrace the power of community, and discover what’s possible when you take that next step—no matter how daunting it may seem. Get ready to be motivated, moved, and reminded that in running and in life, it’s often the journey, not just the finish line, that transforms us.

Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a fast-paced life. However, Stacey-Anne found herself questioning this approach, especially with the burgeoning side effects.  Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, an experienced Holistic Nutritionist, Stacey-Anne continues to seek out and practice holistic approaches to well-being, staying committed to a path of natural healing in her everyday life, while helping her clients do the same.  Check out Stacey-Anne’s website and gift: https://www.fernzholisticconsulting.com/freesleep

This is my own journey of why and how I started this podcast.

It is in my heart as a runner and I believe in the Mind-Body Connection.

Hence, the podcast came alive:  Running Strong Mind Body Connection.

I am Celebrating a full year and I am beyond excited.

I appreciate all of you who are listening and please share this with your friends and family.

If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com

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